{"id":16689,"date":"2023-06-14T10:26:10","date_gmt":"2023-06-14T09:26:10","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=16689"},"modified":"2023-06-14T10:26:10","modified_gmt":"2023-06-14T09:26:10","slug":"stay-safe-and-cool-during-the-hot-weather-2","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ur\/news\/stay-safe-and-cool-during-the-hot-weather-2\/","title":{"rendered":"\u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062d\u0641\u0648\u0638 \u0627\u0648\u0631 \u0679\u06be\u0646\u0688\u0627 \u0631\u06c1\u06cc\u06ba"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0633\u06cc\u06a9\u0634\u0646 \u062c\u0633 \u06a9\u0627 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0688\u06cc\u0648\u0644-1 \u06c1\u06d2\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/posts\/16689\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0633\u06cc\u06a9\u0634\u0646 \u062c\u0633 \u06a9\u0627 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0688\u06cc\u0648\u0644-1 \u06c1\u06d2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>\u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062d\u0641\u0648\u0638 \u0627\u0648\u0631 \u0679\u06be\u0646\u0688\u0627 \u0631\u06c1\u06cc\u06ba<\/strong><\/h1>\n<time class=\"post_date_shortcode\">14 \u062c\u0648\u0646 2023<\/time>\n<p>&nbsp;<\/p>\n<p>\u0628\u0631\u0633\u0679\u0644\u060c \u0646\u0627\u0631\u062a\u06be \u0633\u0648\u0645\u0631\u0633\u06cc\u0679 \u0627\u0648\u0631 \u0633\u0627\u0624\u062a\u06be \u06af\u0644\u0648\u0633\u0679\u0631 \u0634\u0627\u0626\u0631 \u0627\u0646\u0679\u06cc\u06af\u0631\u06cc\u0679\u0688 \u06a9\u06cc\u0626\u0631 \u0628\u0648\u0631\u0688 (ICB) \u0644\u0648\u06af\u0648\u06ba \u06a9\u0648 \u0645\u0634\u0648\u0631\u06c1 \u062f\u06d2 \u0631\u06c1\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0648\u06c1 \u0622\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u06c1\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0645\u062d\u0641\u0648\u0638 \u0627\u0648\u0631 \u0679\u06be\u0646\u0688\u06d2 \u0631\u06c1\u06cc\u06ba\u06d4.<\/p>\n<p>\u0627\u06af\u0631\u0686\u06c1 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u06a9\u0627 \u062e\u06cc\u0631\u0645\u0642\u062f\u0645 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba \u06af\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0628\u0648\u0691\u06be\u06d2 \u0644\u0648\u06af\u0648\u06ba \u0627\u0648\u0631 \u0645\u0648\u062c\u0648\u062f\u06c1 \u0635\u062d\u062a \u06a9\u06cc \u062d\u0627\u0644\u062a\u0648\u06ba \u062c\u06cc\u0633\u06d2 \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u06d2 \u0634\u06a9\u0627\u0631 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u062d\u062a \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0622 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4.<\/p>\n<blockquote><p>\u0628\u0631\u0633\u0679\u0644\u060c \u0646\u0627\u0631\u062a\u06be \u0633\u0648\u0645\u0631\u0633\u06cc\u0679 \u0627\u0648\u0631 \u0633\u0627\u0624\u062a\u06be \u06af\u0644\u0648\u0633\u0679\u0631 \u0634\u0627\u0626\u0631 \u0627\u0646\u0679\u06cc\u06af\u0631\u06cc\u0679\u0688 \u06a9\u06cc\u0626\u0631 \u0628\u0648\u0631\u0688 (ICB) \u06a9\u06cc \u0686\u06cc\u0641 \u0645\u06cc\u0688\u06cc\u06a9\u0644 \u0622\u0641\u06cc\u0633\u0631\u060c \u062c\u0648\u0622\u0646 \u0645\u06cc\u0688\u06c1\u0631\u0633\u0679 \u0646\u06d2 \u06a9\u06c1\u0627: \u201c\u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0648\u0634 \u0622\u0626\u0646\u062f \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u062c\u06be\u06d2 \u06cc\u0642\u06cc\u0646 \u06c1\u06d2 \u06a9\u06c1 \u0644\u0648\u06af \u0628\u0627\u06c1\u0631 \u0648\u0642\u062a \u06af\u0632\u0627\u0631\u0646\u06d2 \u06a9\u06d2 \u0645\u0646\u062a\u0638\u0631 \u06c1\u06cc\u06ba\u06d4 \u062a\u0627\u06c1\u0645\u060c \u0627\u0633 \u06c1\u0641\u062a\u06d2 \u0634\u062f\u06cc\u062f \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0631\u06c1\u06d2 \u06af\u0627 \u062c\u0633 \u06a9\u0627 \u06c1\u0645\u0627\u0631\u06d2 \u06a9\u0645\u06cc\u0648\u0646\u0679\u06cc\u0632 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af\u0648\u06ba \u067e\u0631 \u0645\u0646\u0641\u06cc \u0627\u062b\u0631 \u067e\u0691 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4\".<\/p>\n<p>\u201c&quot;\u06cc\u06c1 \u0628\u06c1\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0644\u0648\u06af \u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679\u0688 \u0631\u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06c1\u0645\u0627\u0631\u06cc \u06a9\u0645\u06cc\u0648\u0646\u0679\u06cc \u06a9\u06d2 \u0628\u0648\u0691\u06be\u06d2 \u0645\u0645\u0628\u0631\u0648\u06ba \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u06cc\u06ba\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0648\u06c1 \u0644\u0648\u06af \u062c\u0646\u06c1\u06cc\u06ba \u062f\u0645\u06c1\u060c \u062f\u0644 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc\u060c \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633\u060c \u06af\u0631\u062f\u06d2 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u067e\u0627\u0631\u06a9\u0646\u0633\u0646\u0632 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0686\u0646\u062f \u0627\u06cc\u0633\u06cc \u062d\u0627\u0644\u062a\u06cc\u06ba \u06c1\u06cc\u06ba \u062c\u0648 \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0628\u062f\u062a\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4.<\/p>\n<p>\u201c&quot;\u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u0628\u0627\u062a\u060c \u06c1\u0645 \u06c1\u0631 \u0627\u06cc\u06a9 \u06a9\u0648 \u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679 \u0631\u06c1\u0646\u06d2 \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1 \u062f\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062f\u0646 \u0628\u06be\u0631 \u0679\u06be\u0646\u0688\u0627 \u0627\u0648\u0631 \u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u067e\u0646\u06d2 \u0642\u0631\u06cc\u0628 \u067e\u0627\u0646\u06cc \u06a9\u06cc \u0628\u0648\u062a\u0644 \u06cc\u0627 \u06af\u0644\u0627\u0633 \u0631\u06a9\u06be\u06cc\u06ba\u06d4.<\/p>\n<p>\u201c&quot;\u0627\u06af\u0644\u06d2 \u06c1\u0641\u062a\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0635\u0646\u0639\u062a\u06cc \u06a9\u0627\u0631\u0631\u0648\u0627\u0626\u06cc\u0627\u06ba \u0628\u06be\u06cc \u06c1\u0648\u06ba \u06af\u06cc \u062c\u0648 NHS \u0633\u0631\u0648\u0633\u0632 \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u06c1\u0645\u0627\u0631\u06cc \u0645\u0642\u0627\u0645\u06cc \u062e\u062f\u0645\u0627\u062a \u067e\u0631 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633 \u06c1\u0641\u062a\u06d2 \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062d\u0641\u0648\u0638 \u0631\u06c1 \u06a9\u0631 \u0622\u067e \u06a9\u06cc \u0645\u062f\u062f \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u06c1\u0645\u0627\u0631\u06cc \u0645\u062f\u062f \u06a9\u0631\u06cc\u06ba&quot;\u06d4.<\/p><\/blockquote>\n<p>\u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 NHS \u0645\u0634\u0648\u0631\u06c1 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>\n<ul>\n<li>\u0635\u0628\u062d 11 \u0628\u062c\u06d2 \u0633\u06d2 \u062f\u0648\u067e\u06c1\u0631 3 \u0628\u062c\u06d2 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0633\u0627\u06cc\u06c1 \u0645\u06cc\u06ba \u0631\u06c1\u0646\u0627<\/li>\n<li>\u06c1\u0644\u06a9\u06d2 \u06a9\u067e\u0691\u06d2 \u0627\u0648\u0631 \u0679\u0648\u067e\u06cc \u067e\u06c1\u0646\u06cc\u06ba\u06d4<\/li>\n<li>\u0634\u0631\u0627\u0628 \u0627\u0648\u0631 \u06af\u0631\u0645 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n<li>\u0633\u0646 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0645\u0633\u062a\u0642\u0644 \u0628\u0646\u06cc\u0627\u062f\u0648\u06ba \u067e\u0631 \u062f\u0648\u0628\u0627\u0631\u06c1 \u0644\u06af\u0627\u0626\u06cc\u06ba\u06d4<\/li>\n<li>\u062f\u0646 \u0645\u06cc\u06ba \u06a9\u06be\u0691\u06a9\u06cc\u0627\u06ba \u0628\u0646\u062f \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0631\u0627\u062a \u06a9\u0648 \u06a9\u06be\u0648\u0644\u06cc\u06ba\u06d4<\/li>\n<li>\u06a9\u0645\u0631\u0648\u06ba \u06a9\u0627 \u062f\u0631\u062c\u06c1 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0686\u06cc\u06a9 \u06a9\u0631\u06cc\u06ba\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062c\u06c1\u0627\u06ba \u062e\u0637\u0631\u06d2 \u0645\u06cc\u06ba \u0644\u0648\u06af \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0633\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4.<\/li>\n<\/ul>\n<p>\u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0634\u062e\u0635 \u062c\u0648 \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0628\u06cc\u0645\u0627\u0631 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631 \u0631\u06c1\u0627 \u06c1\u0648\u060c \u06cc\u0627 \u0627\u0633\u06d2 \u0641\u0648\u0631\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u060c \u0648\u06c1 NHS 111 \u067e\u0631 \u06a9\u0627\u0644 \u06a9\u0631 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u0644\u06d2 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u06cc\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">NHS 111 \u0622\u0646 \u0644\u0627\u0626\u0646<\/a>.<\/p>\n<p>\u0633\u0648\u0631\u062c \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a \u0627\u0648\u0631 \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0679\u06be\u0646\u0688\u0627 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0645\u0632\u06cc\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0633 \u067e\u0631 \u0645\u0644 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" rel=\"noopener\">\u0627\u06cc\u0646 \u0627\u06cc\u0686 \u0627\u06cc\u0633 \u0627\u0646\u06af\u0644\u06cc\u0646\u0688 \u06a9\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679<\/a>.<\/p>\n<p>\u067e\u0631 \u0639\u0645\u0644 \u06a9\u0631\u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0627\u0648\u0631 UV \u06a9\u06cc \u067e\u06cc\u0634\u0646 \u06af\u0648\u0626\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062a\u0627\u0632\u06c1 \u062a\u0631\u06cc\u0646 \u0631\u06c1\u06cc\u06ba <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" rel=\"noopener\">\u0645\u06cc\u0679 \u0622\u0641\u0633 \u0679\u0648\u06cc\u0679\u0631 \u0627\u06a9\u0627\u0624\u0646\u0679<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0633\u0679\u0644\u060c \u0646\u0627\u0631\u062a\u06be \u0633\u0645\u0631\u0633\u06cc\u0679 \u0627\u0648\u0631 \u0633\u0627\u0624\u062a\u06be \u06af\u0644\u0648\u0633\u0679\u0631 \u0634\u0627\u0626\u0631 \u0627\u0646\u0679\u06cc\u06af\u0631\u06cc\u0679\u0688 \u06a9\u06cc\u0626\u0631 \u0628\u0648\u0631\u0688 (BNSSG ICB) \u0644\u0648\u06af\u0648\u06ba \u06a9\u0648 \u0645\u062d\u0641\u0648\u0638 \u0627\u0648\u0631 \u0679\u06be\u0646\u0688\u0627 \u0631\u06c1\u0646\u06d2 \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1 \u062f\u06d2 \u0631\u06c1\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06af\u0631\u0645 \u0645\u0648\u0633\u0645 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