{"id":45609,"date":"2025-12-15T18:30:31","date_gmt":"2025-12-15T18:30:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=45609"},"modified":"2025-12-16T12:35:38","modified_gmt":"2025-12-16T12:35:38","slug":"how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ur\/news\/how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso\/","title":{"rendered":"\u062c\u06cc\u0646\u06af\u0644 \u0628\u06cc\u0644\u0632 \u0633\u06d2 \u0627\u067e\u0646\u06d2 \u06c1\u0627\u062a\u06be \u062f\u06be\u0648\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u0648 \u0627\u0633 \u062a\u06c1\u0648\u0627\u0631 \u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u06a9\u0633 \u0637\u0631\u062d \u0628\u06c1\u062a\u0631 \u0631\u06a9\u06be\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0633\u06cc\u06a9\u0634\u0646 \u062c\u0633 \u06a9\u0627 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0688\u06cc\u0648\u0644-1 \u06c1\u06d2\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/posts\/45609\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0633\u06cc\u06a9\u0634\u0646 \u062c\u0633 \u06a9\u0627 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0688\u06cc\u0648\u0644-1 \u06c1\u06d2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <div class=\"summary\">\n<h1>\u062c\u06cc\u0646\u06af\u0644 \u0628\u06cc\u0644\u0632 \u0633\u06d2 \u0627\u067e\u0646\u06d2 \u06c1\u0627\u062a\u06be \u062f\u06be\u0648\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u0648 \u0627\u0633 \u062a\u06c1\u0648\u0627\u0631 \u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u06a9\u0633 \u0637\u0631\u062d \u0628\u06c1\u062a\u0631 \u0631\u06a9\u06be\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/h1>\n<\/div>\n<p>&nbsp;<\/p>\n<time class=\"post_date_shortcode\">15 \u062f\u0633\u0645\u0628\u0631 2025<\/time>\n<div class=\"summary\">\n<p>&nbsp;<\/p>\n<p>\u0645\u0642\u0627\u0645\u06cc \u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627\u0626\u06cc \u06a9\u06cc \u062c\u0627 \u0631\u06c1\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0648\u06c1 \u0627\u0633 \u062a\u06c1\u0648\u0627\u0631 \u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u06c1\u0627\u062a\u06be 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\u0635\u0627\u0628\u0646 \u0627\u0648\u0631 \u067e\u0627\u0646\u06cc \u0633\u06d2 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 20 \u0633\u06cc\u06a9\u0646\u0688 \u062a\u06a9 \u062f\u06be\u0648\u0626\u06cc\u06ba\u06d4\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>\u062c\u0646\u06af\u0644 \u0628\u06cc\u0644\u0632 \u06a9\u06d2 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0627\u06cc\u06a9 \u06a9\u0648\u0631\u0633<\/strong><\/a>\u00a0- \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u067e\u06be\u06cc\u0644\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0622\u0633\u0627\u0646 \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2\u06d4.<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"\u062c\u0646\u06af\u0644 \u0628\u06cc\u0644\u0632 \u0633\u06d2 \u06c1\u0627\u062a\u06be \u062f\u06be\u0648\u0626\u06d2\u06d4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38ECQTTi07I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u0641\u0644\u0648 \u0627\u0648\u0631 \u0633\u0627\u0646\u0633 \u06a9\u06d2 \u062f\u06cc\u06af\u0631 \u0648\u0627\u0626\u0631\u0633 \u067e\u0648\u0631\u06d2 \u0639\u0644\u0627\u0642\u06d2 \u0645\u06cc\u06ba \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u06af\u0631\u062f\u0634 \u06a9\u0631\u062a\u06d2 \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc \u0628\u0691\u06be\u062a\u06cc \u06c1\u0648\u0626\u06cc \u062a\u0639\u062f\u0627\u062f \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06c1\u0633\u067e\u062a\u0627\u0644 \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u0642\u0627\u0645\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0631\u06c1\u0646\u0645\u0627 \u06c1\u0631 \u0627\u06cc\u06a9 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0648\u06c1 \u06c1\u0627\u062a\u06be \u06a9\u06cc \u0627\u0686\u06be\u06cc \u062d\u0641\u0638\u0627\u0646 \u0635\u062d\u062a \u06a9\u06cc \u0645\u0634\u0642 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u067e\u0646\u0627 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0633 \u0645\u0648\u0633\u0645 \u0633\u0631\u0645\u0627 \u0645\u06cc\u06ba \u062e\u0648\u062f \u06a9\u0648 \u0627\u0648\u0631 \u0627\u067e\u0646\u06cc \u0628\u0631\u0627\u062f\u0631\u06cc \u06a9\u0648 \u0679\u06be\u06cc\u06a9 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0679\u0634\u0648\u0632 \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0686\u06be\u06cc\u0646\u06a9 \u062c\u06cc\u0633\u06d2 \u062f\u06cc\u06af\u0631 \u0622\u0633\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u06a9\u0631\u06cc\u06ba\u06d4.<\/p>\n<p>NHS \u0628\u0631\u0633\u0679\u0644\u060c \u0646\u0627\u0631\u062a\u06be \u0633\u0645\u0631\u0633\u06cc\u0679 \u0627\u0648\u0631 \u0633\u0627\u0624\u062a\u06be \u06af\u0644\u0648\u0633\u0679\u0631 \u0634\u0627\u0626\u0631 \u0627\u0646\u0679\u06cc\u06af\u0631\u06cc\u0679\u0688 \u06a9\u06cc\u0626\u0631 \u0628\u0648\u0631\u0688 \u06a9\u06d2 \u0686\u06cc\u0641 \u0645\u06cc\u0688\u06cc\u06a9\u0644 \u0622\u0641\u06cc\u0633\u0631 \u0688\u0627\u06a9\u0679\u0631 \u062c\u0648\u0622\u0646 \u0645\u06cc\u0688\u06c1\u0631\u0633\u0679 \u0646\u06d2 \u06a9\u06c1\u0627:<\/p>\n<blockquote><p>\u201c&quot;\u0641\u0644\u0648 \u06a9\u06d2 \u06a9\u06cc\u0633\u0632 \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0628\u0691\u06be \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u06c1\u0645 \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u06cc \u062e\u062f\u0645\u0627\u062a \u067e\u0631 \u0628\u0691\u06be\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u062f\u06cc\u06a9\u06be \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062c\u0628 \u06a9\u06c1 \u0648\u06cc\u06a9\u0633\u06cc\u0646\u06cc\u0634\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u062a\u062d\u0641\u0638 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0627\u067e\u0646\u06d2 \u06c1\u0627\u062a\u06be \u062f\u06be\u0648\u0646\u06d2 \u062c\u06cc\u0633\u06cc \u0622\u0633\u0627\u0646 \u062d\u0631\u06a9\u062a\u06cc\u06ba \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646 \u06a9\u0648 \u067e\u06be\u06cc\u0644\u0646\u06d2 \u0633\u06d2 \u0631\u0648\u06a9\u0646\u06d2 \u0645\u06cc\u06ba \u062d\u0642\u06cc\u0642\u06cc \u0641\u0631\u0642 \u0688\u0627\u0644 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0686\u0648\u0646\u06a9\u06c1 \u0644\u0648\u06af \u0633\u0631\u062f\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u06af\u06be\u0631 \u06a9\u06d2 \u0627\u0646\u062f\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u06af\u0632\u0627\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4&quot; \u06cc\u06c1 \u0686\u06be\u0648\u0679\u06d2 \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06d2 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0645\u0632\u0648\u0631\u0648\u06ba \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646 \u06c1\u0633\u067e\u062a\u0627\u0644\u0648\u06ba \u067e\u0631 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2\u06d4\u201d<\/p><\/blockquote>\n<p><strong>\u0645\u0648\u0633\u0645 \u0633\u0631\u0645\u0627 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u067e\u06be\u06cc\u0644\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u067e\u0627\u0646\u0686 \u0622\u0633\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a<\/strong><\/p>\n<ol>\n<li>\u0627\u06af\u0631 \u0627\u06c1\u0644 \u06c1\u0648 \u062a\u0648\u060c \u0627\u06cc\u06a9 \u06a9\u06cc \u067e\u06cc\u0634\u06a9\u0634 \u06a9\u0648 \u0642\u0628\u0648\u0644 \u06a9\u0631\u06cc\u06ba\u06d4\u00a0<a href=\"https:\/\/bnssghealthiertogether.org.uk\/ur\/vaccination\/\"><strong>\u0645\u0641\u062a NHS \u0641\u0644\u0648 \u0648\u06cc\u06a9\u0633\u06cc\u0646\u06cc\u0634\u0646<\/strong><\/a>.<\/li>\n<li>\u0627\u067e\u0646\u06d2 \u06c1\u0627\u062a\u06be \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 15 \u0633\u06d2 20 \u0633\u06cc\u06a9\u0646\u0688 \u062a\u06a9 \u062f\u06be\u0648\u0626\u06cc\u06ba\u06d4\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>\u062c\u0646\u06af\u0644 \u0628\u06cc\u0644\u0632 \u06a9\u06d2 \u06a9\u0648\u0631\u0633 \u067e\u0631<\/strong><\/a>\u00a0- \u0635\u0627\u0628\u0646 \u0627\u0648\u0631 \u067e\u0627\u0646\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be\u06d4.<\/li>\n<li>\u06a9\u06be\u0627\u0646\u0633\u062a\u06d2 \u0627\u0648\u0631 \u0686\u06be\u06cc\u0646\u06a9\u062a\u06d2 \u0648\u0642\u062a \u0627\u067e\u0646\u06d2 \u0645\u0646\u06c1 \u0627\u0648\u0631 \u0646\u0627\u06a9 \u06a9\u0648 \u0679\u0634\u0648 \u0633\u06d2 \u0688\u06be\u0627\u0646\u067e\u06cc\u06ba\u060c \u0679\u0634\u0648 \u0645\u06cc\u06ba \u0688\u0627\u0644\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0627\u067e\u0646\u06d2 \u06c1\u0627\u062a\u06be \u062f\u06be\u0648\u0626\u06d2\u06d4.<\/li>\n<li>\u062c\u0628 \u06c1\u0648 \u0633\u06a9\u06d2 \u062a\u0627\u0632\u06c1 \u06c1\u0648\u0627 \u0622\u0646\u06d2 \u062f\u06cc\u06ba\u06d4 \u062a\u06be\u0648\u0691\u06cc \u062f\u06cc\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u06be\u0691\u06a9\u06cc\u0627\u06ba \u06a9\u06be\u0648\u0644\u0646\u06d2 \u0633\u06d2 \u0628\u06be\u06cc \u0628\u0627\u0633\u06cc \u06c1\u0648\u0627 \u06a9\u0648 \u06c1\u0679\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644 \u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0648\u0627\u0626\u0631\u0633 \u06a9\u06d2 \u0630\u0631\u0627\u062a \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u067e\u06be\u06cc\u0644\u0627\u0624 \u06a9\u0648 \u0631\u0648\u06a9 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4.<\/li>\n<\/ol>\n<p>\u06a9\u0627\u0645 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0627\u06c1\u0631 \u0646\u06a9\u0644\u0646\u06d2 \u06cc\u0627 \u062f\u0641\u062a\u0631 \u062c\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u062a\u0646\u06c1 \u0627\u0646\u06af\u06cc\u0632\u060c \u0627\u06af\u0631 \u0622\u067e \u06a9\u06cc \u0637\u0628\u06cc\u0639\u062a \u0646\u0627\u0633\u0627\u0632 \u06c1\u06d2 \u062a\u0648 \u06af\u06be\u0631 \u067e\u0631 \u0631\u06c1\u0646\u06d2 \u067e\u0631 \u063a\u0648\u0631 \u06a9\u0631\u06cc\u06ba \u2013 \u0627\u067e\u0646\u06d2 \u0622\u067e \u06a9\u0648 \u0635\u062d\u062a \u06cc\u0627\u0628 \u06c1\u0648\u0646\u06d2 \u0627\u0648\u0631 \u062c\u0631\u0627\u062b\u06cc\u0645 \u06a9\u0648 \u0645\u0646\u062a\u0642\u0644 \u06c1\u0648\u0646\u06d2 \u0633\u06d2 \u0631\u0648\u06a9\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2\u06d4 \u0645\u062d\u06a9\u0645\u06c1 \u062a\u0639\u0644\u06cc\u0645 \u0628\u06be\u06cc\u00a0<a href=\"https:\/\/educationhub.blog.gov.uk\/2025\/10\/reducing-the-spread-of-illness-this-winter-seven-steps-to-healthier-schools-and-higher-school-attendance\/\" rel=\"noopener\"><strong>\u0627\u06cc\u06a9 \u0645\u0641\u06cc\u062f \u06af\u0627\u0626\u06cc\u0688 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u06cc\u06ba<\/strong><\/a>\u00a0\u0628\u0686\u0648\u06ba \u06a9\u0648 \u0627\u0633\u06a9\u0648\u0644 \u0633\u06d2 \u06a9\u0628 \u06af\u06be\u0631 \u0631\u06a9\u06be\u0646\u0627 \u06c1\u06d2\u06d4.<\/p>\n<p>\u0628\u0631\u0633\u0679\u0644\u060c \u0646\u0627\u0631\u062a\u06be \u0633\u0645\u0631\u0633\u06cc\u0679 \u0627\u0648\u0631 \u0633\u0627\u0624\u062a\u06be \u06af\u0644\u0648\u0633\u0679\u0631 \u0634\u0627\u0626\u0631 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0633\u06cc \u0645\u0642\u0627\u0645\u06cc \u0641\u0627\u0631\u0645\u06cc\u0633\u06cc\u0648\u06ba\u060c \u062c\u06cc \u067e\u06cc \u067e\u0631\u06cc\u06a9\u0679\u0633\u0632 \u0627\u0648\u0631 \u0648\u0627\u06a9 \u0627\u0650\u0646 \u06a9\u0644\u06cc\u0646\u06a9\u0633 \u0645\u06cc\u06ba \u0645\u0641\u062a \u0641\u0644\u0648 \u0648\u06cc\u06a9\u0633\u06cc\u0646\u06cc\u0634\u0646 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06d2\u06d4.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fvaccination%2F&amp;data=05%7C02%7Cnaomi.emmerson%40nhs.net%7Cacd84cc6d53b4f8d0d2708de1ab7ecff%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638977574437728929%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4HoRFcpcvRHT%2FFsSt4kKzW6bmcxrIFBCuRFPyguGDcA%3D&amp;reserved=0\"><strong>\u0641\u0644\u0648 \u0648\u06cc\u06a9\u0633\u06cc\u0646 \u06a9\u06cc \u0627\u06c1\u0644\u06cc\u062a \u0627\u0648\u0631 \u0645\u0642\u0627\u0645\u06cc \u0648\u0627\u06a9 \u0627\u0646 \u06a9\u0644\u06cc\u0646\u06a9\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0645\u0632\u06cc\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba\u06d4.<\/strong><\/a><\/p>\n<\/div>\n  <\/div>\r\n  <\/section><\/div><!-- 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\u06af\u0627\u0626\u06cc\u06ba\u06d4.\u00a0<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[695],"tags":[70,778,1078,1080,769,1079],"class_list":["post-45609","post","type-post","status-publish","format-standard","hentry","category-flu","tag-community","tag-flu","tag-handwashing","tag-hygiene","tag-infection","tag-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/posts\/45609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/comments?post=45609"}],"version-history":[{"count":8,"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/posts\/45609\/revisions"}],"predecessor-version":[{"id":45649,"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/posts\/45609\/revisions\/45649"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/media?parent=45609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/categories?post=45609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ur\/wp-json\/wp\/v2\/tags?post=45609"}],"curies":[{"name":"\u0688\u0628\u0644\u06cc\u0648 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