{"id":35403,"date":"2024-12-18T16:05:40","date_gmt":"2024-12-18T16:05:40","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=35403"},"modified":"2025-10-28T12:57:51","modified_gmt":"2025-10-28T12:57:51","slug":"stay-active","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/stay-well-this-winter\/stay-active\/","title":{"rendered":"\u8fd9\u4e2a\u51ac\u5929\u8981\u4fdd\u6301\u6d3b\u529b"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_banner-narrow-module assembler_module assembler_banner-narrow-module_1 assembler_module_1 \"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for banner-narrow-module - Template: template-banner-narrow - Matched: _only --><section role=\"group\">\r\n  <div\r\n    class=\"relative !p-0 w-full min-h-[400px]\" >\r\n          <div class=\"w-full max-w-content !p-0 mx-auto absolute bottom-5 lg:bottom-9 left-0 right-0\">\r\n        <ul class=\"splide__pagination !p-0 2xl:!left-auto 2xl:!right-9\"><\/ul>\r\n      <\/div>\r\n        <div class=\"splide__track\">\r\n      <div class=\"splide__list\">\r\n                            <div class=\"splide__slide relative xl:border-b-[20px] lg:border-white\"\r\n               >\r\n                  <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png.webp 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png.webp 2048w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png 2048w\" type=\"image\/png\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png.webp 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png.webp 2048w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png 2048w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png\" width=\"300\"  height=\"113\"  alt=\"\"   class=\"w-full h-auto object-none md:h-[400px] md:object-cover 2xl:h-[400px] no-lazy\" \/>\n              <\/picture>\n                                          <div class=\"w-full max-w-content mx-auto lg:relative xl:absolute xl:bottom-0 xl:left-0 xl:right-0\">\r\n                <div class=\"bg-white w-full pt-9 pb-2  px-0 lg:w-3\/4 xl:px-[40px] xl:pb-[40px] xl:pt-[40px] 2xl:-ml-[40px]\">\r\n                                                        <h1 class=\"entry-title text-primary mb-0 text-4xl\">\r\n                      Stay active this winter                    <\/h1>\r\n                                                    <\/div>\r\n              <\/div>\r\n                      <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n<\/div><!-- .assembler_banner-narrow-module.assembler_module.assembler_banner-narrow-module_1.assembler_module_1. --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-0 sm:pt-0 pb-3 sm:pb-6\">\n      <div class=\"entry-content no-last\">\n      <h1>\n              <\/h1>\n    <\/div>\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <p><span data-contrast=\"auto\">Regular physical exercise can help improve your physical and mental health, reduce your risk of falling and can be beneficial for recovery if you do get ill. This is especially important during the winter when we tend to stay indoors and sit down more.<\/span><\/p>\n<p><span data-contrast=\"auto\">This winter, try to spend less time sitting down during the day. Stay active in the house and do some simple physical exercises if you feel able. The NHS website has <a href=\"https:\/\/www.nhs.uk\/better-health\/get-active\/home-workout-videos\/\" rel=\"noopener\">short videos showing you exercises you can do at home<\/a>.<\/span><\/p>\n<p><span data-contrast=\"auto\">Going for a walk outside is also a great way to boost your mood, but check it\u2019s safe and not icy before you head out.<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019re feeling more adventurous, community partners such as <a href=\"https:\/\/www.wesport.org.uk\/\" rel=\"noopener\">Wesport<\/a> run a wide range of exercise classes and sports throughout the area for people of all ages and abilities.<\/span><\/p>\n      <a href=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/strength-and-balance\/\" target=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/strength-and-balance\/\" class=\"btn-link flex w-[fit-content] \">Strength and balance exercises to help you prevent falls<\/a>\n\n      <a href=\"https:\/\/bnssghealthiertogether.org.uk\/your-health\/exercise-and-keeping-fit\/\" target=\"https:\/\/bnssghealthiertogether.org.uk\/your-health\/exercise-and-keeping-fit\/\" class=\"btn-link flex w-[fit-content] \">Information about exercise and keeping fit<\/a>\n\n      <a href=\"https:\/\/www.nhs.uk\/better-health\/get-active\/\" target=\"https:\/\/www.nhs.uk\/better-health\/get-active\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Get active - NHS website<\/a>\n\n      <a href=\"https:\/\/www.youtube.com\/playlist?list=PLfycPGqSL-PKHSqA1uddMee1TbXRlEObf\" target=\"https:\/\/www.youtube.com\/playlist?list=PLfycPGqSL-PKHSqA1uddMee1TbXRlEObf\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Watch Kirsty from Wesport talk about her top tips for staying active<\/a>\n\n    <\/div>\n    <div class=\"entry-content\">\n      <p><img decoding=\"async\" class=\"aligncenter wp-image-43413 size-full\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-active-white-background.jpg\" alt=\"\" width=\"1080\" height=\"1010\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-active-white-background.jpg 1080w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-active-white-background-300x281.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-active-white-background-1024x958.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-active-white-background-768x718.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Local services and activities to help you stay active<\/h2>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_quick-links-module assembler_module assembler_quick-links-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for quick-links-module - Template: template-quick-links - Matched: _only --><section class=\"w-full mx-auto flex flex-col max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\n    <div class=\"flex flex-col w-full gap-8 sm:gap-11 sm:grid sm:grid-cols-12 sm:grid-flow-row\">\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08109-scaled-1-300x200.jpg\" width=\"300\"  height=\"200\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">Bristol City Council<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Find out about sports activities, groups and clubs for people in Bristol.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/www.bristol.gov.uk\/residents\/museums-parks-sports-and-culture\/sports-and-fitness\" rel=\"noopener\">\n              <span class=\"sr-only\">Bristol City Council<\/span>\n            <\/a>\n                  <\/div>\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/12\/DSC08518-scaled-1-300x200.jpg\" width=\"300\"  height=\"200\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">Better Health North Somerset<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Better Health North Somerset will help guide you towards embracing an active lifestyle.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/www.betterhealthns.co.uk\/get-active\/\" rel=\"noopener\">\n              <span class=\"sr-only\">Better Health North Somerset<\/span>\n            <\/a>\n                  <\/div>\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                  <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-1024x531.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-300x156.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-768x398.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-1536x796.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-2048x1062.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-1320x684.jpg 1320w\" type=\"image\/jpeg\">\n                  <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-300x156.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-1024x531.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-768x398.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-1536x796.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-2048x1062.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-1320x684.jpg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/08\/DSC01738-e1725022984204-300x156.jpg\" width=\"300\"  height=\"156\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">One You South Gloucestershire<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Find out about groups, activities and resources for people in South Gloucestershire.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/move-more\/\" rel=\"noopener\">\n              <span class=\"sr-only\">One You South Gloucestershire<\/span>\n            <\/a>\n                  <\/div>\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/wesport-300x200.jpg\" width=\"300\"  height=\"200\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">Wesport<\/h2>\n                          <div class=\"line-clamp-3\">\n                  An A-Z guide of local sports and activities, and how you can get involved.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/www.wesport.org.uk\/health-and-wellbeing\/a-z-of-sport\/\" rel=\"noopener\">\n              <span class=\"sr-only\">Wesport<\/span>\n            <\/a>\n                  <\/div>\n      <\/div>\n<\/section>\n<\/div><!-- .assembler_quick-links-module.assembler_module.assembler_quick-links-module_4.assembler_module_4..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Find activities to keep you moving in the winter months.<\/p>","protected":false},"author":28,"featured_media":0,"parent":35232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-35403","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=35403"}],"version-history":[{"count":25,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403\/revisions"}],"predecessor-version":[{"id":43800,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35403\/revisions\/43800"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35232"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=35403"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=35403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}