{"id":35532,"date":"2024-12-24T12:06:54","date_gmt":"2024-12-24T12:06:54","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=35532"},"modified":"2025-11-06T16:59:31","modified_gmt":"2025-11-06T16:59:31","slug":"protect-your-mental-health","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/stay-well-this-winter\/protect-your-mental-health\/","title":{"rendered":"\u8fd9\u4e2a\u51ac\u5929\uff0c\u4fdd\u62a4\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_banner-narrow-module assembler_module assembler_banner-narrow-module_1 assembler_module_1 \"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for banner-narrow-module - Template: template-banner-narrow - Matched: _only --><section role=\"group\">\r\n  <div\r\n    class=\"relative !p-0 w-full min-h-[400px]\" >\r\n          <div class=\"w-full max-w-content !p-0 mx-auto absolute bottom-5 lg:bottom-9 left-0 right-0\">\r\n        <ul class=\"splide__pagination !p-0 2xl:!left-auto 2xl:!right-9\"><\/ul>\r\n      <\/div>\r\n        <div class=\"splide__track\">\r\n      <div class=\"splide__list\">\r\n                            <div class=\"splide__slide relative xl:border-b-[20px] lg:border-white\"\r\n               >\r\n                  <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png.webp 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png.webp 2048w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png 2048w\" type=\"image\/png\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png.webp 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png.webp 2048w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1024x387.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-1320x498.png 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner.png 2048w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Stay-Well-This-Winter-child-page-banner-300x113.png\" width=\"300\"  height=\"113\"  alt=\"\"   class=\"w-full h-auto object-none md:h-[400px] md:object-cover 2xl:h-[400px] no-lazy\" \/>\n              <\/picture>\n                                          <div class=\"w-full max-w-content mx-auto lg:relative xl:absolute xl:bottom-0 xl:left-0 xl:right-0\">\r\n                <div class=\"bg-white w-full pt-9 pb-2  px-0 lg:w-3\/4 xl:px-[40px] xl:pb-[40px] xl:pt-[40px] 2xl:-ml-[40px]\">\r\n                                                        <h1 class=\"entry-title text-primary mb-0 text-4xl\">\r\n                      Protect your mental health this winter                    <\/h1>\r\n                                                    <\/div>\r\n              <\/div>\r\n                      <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n<\/div><!-- .assembler_banner-narrow-module.assembler_module.assembler_banner-narrow-module_1.assembler_module_1. --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-0 sm:pt-0 pb-3 sm:pb-6\">\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <p><span data-contrast=\"auto\">We all feel down from time to time, no matter our age, but support is available to you if you need it.<\/span><\/p>\n<h2>NHS Talking Therapies<\/h2>\n<p><span data-contrast=\"auto\">If feeling low or depressed, or excessive worry or anxiety is affecting you day-to-day, <a href=\"https:\/\/vitahealthgroup.co.uk\/nhs-talking-therapies\/bristol-north-somerset-and-south-gloucestershire\/\" rel=\"noopener\">NHS Talking Therapies<\/a> could help. <\/span><\/p>\n<p><span data-contrast=\"auto\">NHS Talking Therapies is a free and confidential service, open to adults aged 16-years and over. It offers practical therapies and support, which are proven to help people improve their mood and find ways to manage.<\/span><\/p>\n<p><span data-contrast=\"auto\">NHS Talking Therapies can provide help at the earliest stage for anybody who is struggling with low mood or worry. <\/span><\/p>\n<p><span data-contrast=\"auto\">You can <a href=\"https:\/\/vitahealthgroup.co.uk\/nhs-talking-therapies\/bristol-north-somerset-and-south-gloucestershire\/#self-refer\" rel=\"noopener\">self-refer to NHS Talking Therapies<\/a> or contact your GP surgery for help.<\/span><\/p>\n      <a href=\"https:\/\/vitahealthgroup.co.uk\/nhs-talking-therapies\/bristol-north-somerset-and-south-gloucestershire\/#self-refer\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">NHS Talking Therapies for Bristol, North Somerset and South Gloucestershire<\/a>\n\n    <\/div>\n    <div class=\"entry-content\">\n      <p><img decoding=\"async\" class=\"alignnone size-medium wp-image-44273\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/11\/Protect-mental-health-white-background-2-e1762448243975-300x281.jpg\" alt=\"\" width=\"600\" height=\"562\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/11\/Protect-mental-health-white-background-2-e1762448243975-300x281.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/11\/Protect-mental-health-white-background-2-e1762448243975-1024x960.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/11\/Protect-mental-health-white-background-2-e1762448243975-768x720.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/11\/Protect-mental-health-white-background-2-e1762448243975.jpg 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>NHS annual health check<\/h2>\n<p><span data-contrast=\"auto\">If you live with serious mental illness, you are entitled to a\u202ffree <a href=\"https:\/\/www.nhs.uk\/mental-health\/social-care-and-your-rights\/annual-health-check-smi\/\" rel=\"noopener\">NHS annual health check<\/a>. Talk to your GP, key worker or mental health service to book it.<\/span><\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Where to get urgent help for mental health<\/h2>\n<p><span data-contrast=\"auto\">If you or a loved one are experiencing a mental health crisis, you can call NHS 111 and press option 2 for 24-hour mental health advice and support.<\/span><\/p>\n      <a href=\"https:\/\/111.nhs.uk\/guided-entry\/mental-health-help\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Get mental health help at NHS 111 online<\/a>\n\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_4.assembler_module_4..transparent --><div class=\"assembler_quick-links-module assembler_module assembler_quick-links-module_5 assembler_module_5  transparent\"><a tabindex=\"-1\" title=\"Section titled module-5\" id=\"module-5\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/#module-5\" class=\"anchor\"><span class=\"hidden\">Section titled module-5<\/span><\/a><!-- Template found for quick-links-module - Template: template-quick-links - Matched: _only --><section class=\"w-full mx-auto flex flex-col max-w-content pt-3 sm:pt-6 pb-12 sm:pb-24\">\n    <div class=\"flex flex-col w-full gap-8 sm:gap-11 sm:grid sm:grid-cols-12 sm:grid-flow-row\">\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-1024x1024.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-300x300.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-150x150.jpg.webp 150w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-768x768.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px.jpg.webp 1080w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-1024x1024.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-300x300.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-150x150.jpg 150w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-768x768.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px.jpg 1080w\" type=\"image\/jpeg\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-300x300.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-1024x1024.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-150x150.jpg.webp 150w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-768x768.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px.jpg.webp 1080w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-300x300.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-1024x1024.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-150x150.jpg 150w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-768x768.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px.jpg 1080w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/Suicide-prevention-day-1080-x-1080-px-300x300.jpg\" width=\"300\"  height=\"300\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">NHS urgent help for mental health<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Information about where to get urgent help for mental health on the NHS website.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/www.nhs.uk\/nhs-services\/mental-health-services\/where-to-get-urgent-help-for-mental-health\/\" rel=\"noopener\">\n              <span class=\"sr-only\">NHS urgent help for mental health<\/span>\n            <\/a>\n                  <\/div>\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-300x200.jpg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1024x683.jpg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-768x512.jpg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1536x1024.jpg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-2048x1366.jpg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1320x880.jpg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-300x200.jpg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1024x683.jpg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-768x512.jpg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1536x1024.jpg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-2048x1366.jpg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-1320x880.jpg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/DSC07988-scaled-1-300x200.jpg\" width=\"300\"  height=\"200\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">NHS Every Mind Matters<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\" rel=\"noopener\">\n              <span class=\"sr-only\">NHS Every Mind Matters<\/span>\n            <\/a>\n                  <\/div>\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                  <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-1024x639.jpeg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-300x187.jpeg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-768x479.jpeg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-1536x958.jpeg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-1320x824.jpeg 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754.jpeg 1997w\" type=\"image\/jpeg\">\n                  <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-300x187.jpeg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-1024x639.jpeg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-768x479.jpeg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-1536x958.jpeg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-1320x824.jpeg 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754.jpeg 1997w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/11\/AdobeStock_339556472-scaled-e1760616784754-300x187.jpeg\" width=\"300\"  height=\"187\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">NHS Talking Therapies<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Vita Health Group provides the local Talking Therapies services on behalf of the NHS.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/vitahealthgroup.co.uk\/nhs-talking-therapies\/bristol-north-somerset-and-south-gloucestershire\/\" rel=\"noopener\">\n              <span class=\"sr-only\">NHS Talking Therapies<\/span>\n            <\/a>\n                  <\/div>\n            <div class=\"relative focus-within overflow-hidden transition-shadow focus-within:shadow-lg focus-within:shadow-[rgba(4,17,41,0.4)]  hover:shadow-lg hover:shadow-[rgba(4,17,41,0.4)] sm:col-span-6 lg:col-span-3\">\n                      <div class=\"aspect-w-4 aspect-h-3\">\n                    <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1024x683.jpeg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-300x200.jpeg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-768x512.jpeg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1536x1024.jpeg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-2048x1366.jpeg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1320x880.jpeg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1024x683.jpeg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-300x200.jpeg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-768x512.jpeg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1536x1024.jpeg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-2048x1366.jpeg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1320x880.jpeg 1320w\" type=\"image\/jpeg\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-300x200.jpeg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1024x683.jpeg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-768x512.jpeg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1536x1024.jpeg.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-2048x1366.jpeg.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1320x880.jpeg.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-300x200.jpeg 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1024x683.jpeg 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-768x512.jpeg 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1536x1024.jpeg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-2048x1366.jpeg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-1320x880.jpeg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/10\/AdobeStock_604500491-scaled-1-300x200.jpeg\" width=\"300\"  height=\"200\"  alt=\"\"   class=\"w-full h-full object-cover no-lazy\" \/>\n              <\/picture>\n                <\/div>\n                    <div class=\"relative p-6 space-y-5 sm:space-y-11 h-full bg-primary text-white\">\n            <h2 class=\"text-2xl leading-42 line-clamp-2\">NHS annual health checks<\/h2>\n                          <div class=\"line-clamp-3\">\n                  Any adult living with a serious mental illness can have a free health check once a year.              <\/div>\n                                  <\/div>\n                                <a class=\"absolute inset-0\" href=\"https:\/\/www.nhs.uk\/mental-health\/social-care-and-your-rights\/annual-health-check-smi\/\" rel=\"noopener\">\n              <span class=\"sr-only\">NHS annual health checks<\/span>\n            <\/a>\n                  <\/div>\n      <\/div>\n<\/section>\n<\/div><!-- .assembler_quick-links-module.assembler_module.assembler_quick-links-module_5.assembler_module_5..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Find ways of coping with anxiety and depression<\/p>","protected":false},"author":28,"featured_media":0,"parent":35232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-35532","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=35532"}],"version-history":[{"count":20,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/revisions"}],"predecessor-version":[{"id":44272,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35532\/revisions\/44272"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/pages\/35232"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=35532"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=35532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}