{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"\u4e94\u4e2a\u4fdd\u6301\u5065\u5eb7\u6d3b\u529b\u7684\u590f\u5b63\u94f6\u884c\u5047\u65e5\u5c0f\u8d34\u58eb"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u6a21\u5757-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/11193\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u6a21\u5757-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>\u4fdd\u6301\u5065\u5eb7\u7684\u4e94\u5927\u79d8\u8bc0<\/strong><strong>\u6691\u5047<\/strong><\/h1>\n<time class=\"post_date_shortcode\">2024 \u5e74 8 \u6708 16 \u65e5<\/time>\n<p>&nbsp;<\/p>\n<p>\u867d\u7136\u8bb8\u591a\u5168\u79d1\u8bca\u6240\u548c\u836f\u623f\u5728\u94f6\u884c\u5047\u65e5\u5468\u672b\uff088 \u6708 24 \u65e5\u81f3 26 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\u4ee5\u53ca\u5982\u679c\u60a8\u6216\u5176\u4ed6\u4eba\u60a3\u6709\u8fd9\u4e9b\u75be\u75c5\u8be5\u600e\u4e48\u529e\u3002.<\/li>\n<\/ul>\n<h3><strong>3.\u9996\u5148\u8003\u8651\u836f\u623f<\/strong><\/h3>\n<p>\u867d\u7136\u6709\u4e9b\u836f\u5e97\u5728\u94f6\u884c\u5047\u65e5\u5468\u672b\u53ef\u80fd\u4f1a\u7f29\u77ed\u8425\u4e1a\u65f6\u95f4\uff0c\u4f46\u9644\u8fd1\u603b\u4f1a\u6709\u4e00\u5bb6\u836f\u5e97\u8425\u4e1a\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528 <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">\u67e5\u627e\u836f\u5e97\u5de5\u5177<\/a> \u5728\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\u7f51\u7ad9\u4e0a\u67e5\u627e\u3002.<\/p>\n<p>\u836f\u623f\u53ef\u4ee5\u4e3a\u4e00\u7cfb\u5217\u5e38\u89c1\u75be\u75c5\u63d0\u4f9b\u4e13\u5bb6\u5efa\u8bae\u548c\u6cbb\u7597\uff0c\u73b0\u5728\u8fd8\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u5904\u65b9\u836f\uff0c\u800c\u65e0\u9700\u53bb\u770b\u5168\u79d1\u533b\u751f\u3002\u65b0 <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">\u836f\u623f\u7b2c\u4e00\u670d\u52a1<\/a> \u63d0\u4f9b\u4e03\u79cd\u5e38\u89c1\u75be\u75c5\u7684\u6cbb\u7597\uff1a<\/p>\n<ul>\n<li>\u9f3b\u7aa6\u708e<\/li>\n<li>\u54bd\u5589\u75db<\/li>\n<li>\u5267\u70c8\u8033\u75db<\/li>\n<li>\u866b\u54ac\u611f\u67d3<\/li>\n<li>\u7663<\/li>\n<li>\u5e26\u72b6\u75b1\u75b9<\/li>\n<li>\u65e0\u5e76\u53d1\u75c7\u7684\u5c3f\u8def\u611f\u67d3\u3002.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>4.\u4e0d\u786e\u5b9a\u53bb\u54ea\u91cc\uff1f\u4f7f\u7528 NHS111<\/strong><\/h3>\n<p>\u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u9700\u8981\u7acb\u5373\u83b7\u5f97\u533b\u7597\u5e2e\u52a9\uff0cNHS 111 \u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u8be5\u670d\u52a1\u5168\u5929\u5019\u5728\u7ebf\uff0c\u7f51\u5740\u4e3a <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> \u6216\u62e8\u6253 111\uff0c\u4ed6\u4eec\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u9700\u8981\u4e3a\u60a8\u63d0\u4f9b\u6b63\u786e\u7684\u533b\u7597\u670d\u52a1\uff0c\u5305\u62ec\u4f24\u75c5\u3001\u73b0\u6709\u533b\u7597\u72b6\u51b5\u3001\u7259\u79d1\u62a4\u7406\u3001\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u5904\u65b9\u6216\u836f\u54c1\u4fe1\u606f\u3002.<\/p>\n<h3><strong>5.\u5b69\u5b50\u4e0d\u9002\u65f6\u4f7f\u7528 HANDi \u5e94\u7528\u7a0b\u5e8f\u83b7\u53d6\u5efa\u8bae<\/strong><\/h3>\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">HANDi App<\/a> \u4e3a\u5bb6\u957f\u548c\u7167\u62a4\u8005\u63d0\u4f9b\u5173\u4e8e\u4e00\u7cfb\u5217\u513f\u7ae5\u75be\u75c5\u7684\u4e13\u5bb6\u6307\u5bfc\uff0c\u5305\u62ec\u8179\u6cfb\u548c\u5455\u5410\u3001\u9ad8\u70e7\u3001\u8179\u75db\u3001\u80f8\u95f7\u4ee5\u53ca\u65b0\u751f\u513f\u5e38\u89c1\u95ee\u9898\u3002\u5728\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u5730\u533a\uff0c\u8fd8\u63d0\u4f9b\u5173\u4e8e\u5934\u90e8\u635f\u4f24\u7684\u5efa\u8bae\u548c\u6307\u5bfc\u3002.<\/p>\n<p>\u8fd9\u6b3e\u6613\u4e8e\u4f7f\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\u4f1a\u5f15\u5bfc\u5bb6\u957f\u56de\u7b54\u4e00\u7cfb\u5217\u5173\u4e8e\u5b69\u5b50\u6240\u7ecf\u5386\u75c7\u72b6\u7684\u95ee\u9898\uff0c\u7136\u540e\u5c31\u6700\u4f73\u884c\u52a8\u65b9\u6848\u63d0\u4f9b\u5efa\u8bae\uff0c\u65e0\u8bba\u662f\u5728\u5bb6\u6cbb\u7597\u3001\u9884\u7ea6\u5168\u79d1\u533b\u751f\u3001\u62e8\u6253 NHS 111 \u8fd8\u662f\u62e8\u6253 999\u3002.<\/p>\n<p>HANDi App \u53ef\u5728 App Store\uff08\u82f9\u679c\u624b\u673a\uff09\u548c Google Play\uff08\u5b89\u5353\u624b\u673a\uff09\u4e0b\u8f7d\u3002.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u867d\u7136\u8bb8\u591a\u5168\u79d1\u8bca\u6240\u548c\u836f\u623f\u5728\u94f6\u884c\u5047\u65e5\u5468\u672b\uff088 \u6708 24 \u65e5\u81f3 26 \u65e5\uff09\u671f\u95f4\u5173\u95ed\uff0c\u4f46\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9075\u5faa\u4e00\u4e9b\u4fdd\u6301\u5065\u5eb7\u7684\u91cd\u8981\u63d0\u793a\u3002.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713,320],"tags":[273,60,270,272,112,38,232,271,79,37],"class_list":["post-11193","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","category-health-serviceslocal-service-information","tag-august","tag-bank-holiday","tag-handi-app","tag-heat-health","tag-nhs111","tag-pharmacy","tag-pharmacy-first","tag-prescriptions","tag-summer-health","tag-urgent-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/11193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=11193"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/11193\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/11193\/revisions\/11197"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=11193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/categories?post=11193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=11193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}