{"id":137,"date":"2022-07-11T13:40:31","date_gmt":"2022-07-11T12:40:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=137"},"modified":"2024-10-23T11:03:20","modified_gmt":"2024-10-23T10:03:20","slug":"stay-safe-in-the-sun","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/stay-safe-in-the-sun\/","title":{"rendered":"\u9633\u5149\u4e0b\u6ce8\u610f\u5b89\u5168"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u6a21\u5757-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/137\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u6a21\u5757-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u9633\u5149\u4e0b\u6ce8\u610f\u5b89\u5168<\/h1>\n<time class=\"post_date_shortcode\">2022 \u5e74 7 \u6708 11 \u65e5<\/time>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u536b\u751f\u90e8\u95e8\u8d1f\u8d23\u4eba\u6566\u4fc3\u4eba\u4eec\u5728\u9633\u5149\u4e0b\u6ce8\u610f\u5b89\u5168\uff0c\u56e0\u4e3a\u6781\u7aef\u9ad8\u6e29\u5929\u6c14\u5c06\u6301\u7eed\u5230\u672c\u5468\u3002.<\/p>\n<p>\u9ad8\u6e29\u548c\u7d2b\u5916\u7ebf\u6c34\u5e73\u5347\u9ad8\u53ef\u80fd\u5f88\u5371\u9669\uff0c\u5c24\u5176\u5bf9\u5e7c\u513f\u3001\u8001\u5e74\u4eba\u6216\u60a3\u6709\u957f\u671f\u75be\u75c5\u7684\u4eba\u6765\u8bf4\u66f4\u662f\u5982\u6b64\u3002.<\/p>\n<p>\u4ee5\u4e0b\u4e09\u6761\u5efa\u8bae\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u62a4\u60a8\u3001\u60a8\u7684\u5bb6\u4eba\u548c\u670b\u53cb\uff1a<\/p>\n<ul>\n<li>\u5bc6\u5207\u5173\u6ce8\u8001\u5e74\u4eba\u3001\u5e7c\u513f\u4ee5\u53ca\u60a3\u6709\u5fc3\u810f\u548c\u80ba\u90e8\u75be\u75c5\u7b49\u75be\u75c5\u7684\u4eba\u2014\u2014\u4ed6\u4eec\u7684\u8eab\u4f53\u53ef\u80fd\u96be\u4ee5\u9002\u5e94\u9ad8\u6e29\uff0c\u56e0\u6b64\u9762\u4e34\u66f4\u9ad8\u7684\u98ce\u9669\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u4eb2\u81ea\u63a2\u8bbf\uff0c\u8bf7\u901a\u8fc7\u7535\u8bdd\u95ee\u5019\u3002.<\/li>\n<li>\u591a\u559d\u6c34\uff0c\u4fdd\u6301\u5ba4\u5185\u51c9\u723d\u3002\u62c9\u4e0a\u6240\u6709\u671d\u9633\u7a97\u6237\u7684\u7a97\u5e18\uff0c\u5728\u5ba4\u5916\u6bd4\u5ba4\u5185\u51c9\u723d\u65f6\uff08\u5728\u786e\u4fdd\u5b89\u5168\u7684\u524d\u63d0\u4e0b\uff09\u6253\u5f00\u7a97\u6237\uff0c\u5e76\u5173\u95ed\u6240\u6709\u4e0d\u5fc5\u8981\u7684\u7535\u5668\u3002.<\/li>\n<li>\u67e5\u770b\u5929\u6c14\u9884\u62a5\uff0c\u5305\u62ec\u7d2b\u5916\u7ebf\u9884\u62a5\u3002\u5982\u679c\u8ba1\u5212\u5728\u6237\u5916\u6d3b\u52a8\uff0c\u8bf7\u8bb0\u5f97\u643a\u5e26\u74f6\u88c5\u6c34\uff0c\u5e76\u5728\u4e00\u5929\u4e2d\u6700\u70ed\u7684\u65f6\u6bb5\uff08\u901a\u5e38\u662f\u4e0a\u5348 11 \u70b9\u5230\u4e0b\u5348 3 \u70b9\uff09\u505a\u597d\u9632\u6652\u63aa\u65bd\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u83b7\u53d6\u5929\u6c14\u66f4\u65b0\uff1a <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" target=\"_blank\" rel=\"nofollow noopener\">\u82f1\u56fd\u6c14\u8c61\u5c40\u63a8\u7279\u8d26\u53f7<\/a>.<\/li>\n<\/ul>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb\u7efc\u5408\u62a4\u7406\u59d4\u5458\u4f1a\u7684\u5f53\u5730\u5168\u79d1\u533b\u751f\u517c\u7d27\u6025\u62a4\u7406\u4e34\u5e8a\u8d1f\u8d23\u4eba\u83b1\u65af\u5229\u00b7\u6c83\u5fb7\u8868\u793a\uff1a<\/p>\n<blockquote><p>\u201c\u5916\u51fa\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u6709\u5f88\u591a\u597d\u5904\uff0c\u5c24\u5176\u662f\u5728\u9633\u5149\u660e\u5a9a\u7684\u65e5\u5b50\u91cc\uff0c\u4f46\u5728\u76ee\u524d\u7684\u60c5\u51b5\u4e0b\uff0c\u91c7\u53d6\u989d\u5916\u7684\u9884\u9632\u63aa\u65bd\u975e\u5e38\u91cd\u8981\u3002\u201d.<\/p>\n<p><span style=\"font-size: 1.125rem;\">\u201c\u5982\u679c\u786e\u5b9e\u9700\u8981\u5728\u6700\u70ed\u7684\u65f6\u6bb5\u5916\u51fa\uff0c\u8bf7\u52a1\u5fc5\u6d82\u62b9\u9632\u6652\u971c\u5e76\u505a\u597d\u9632\u6652\u63aa\u65bd\u3002\u6652\u4f24\u548c\u4e2d\u6691\u7b49\u60c5\u51b5\u90fd\u662f\u53ef\u4ee5\u9884\u9632\u7684\u3002\u8fd9\u6ce2\u70ed\u6d6a\u5e94\u8be5\u53ca\u65f6\u63d0\u9192\u5927\u5bb6\u505a\u597d\u9632\u6652\u63aa\u65bd\uff0c\u4f8b\u5982\u6d82\u62b9SPF30\u4ee5\u4e0a\u7684\u9632\u6652\u971c\u3001\u907f\u514d\u8fc7\u91cf\u996e\u9152\u3001\u4fdd\u6301\u51c9\u723d\u5e76\u653e\u677e\u8eab\u5fc3\u3002\u2018.<\/span><\/p>\n<p><span style=\"font-size: 1.125rem;\">\u201c\u53e6\u5916\uff0c\u6211\u4eec\u4e5f\u8981\u5173\u5fc3\u4ed6\u4eba\u3002\u8001\u5e74\u4eba\u3001\u5e7c\u513f\u4ee5\u53ca\u60a3\u6709\u5fc3\u810f\u548c\u80ba\u90e8\u75be\u75c5\u7684\u4eba\u5728\u9ad8\u6e29\u4e0b\u4f1a\u6bd4\u8f83\u96be\u53d7\uff0c\u6240\u4ee5\u8981\u7559\u610f\u4eb2\u621a\u548c\u90bb\u5c45\u662f\u5426\u5b89\u597d\u3002\u201d<\/span><\/p><\/blockquote>\n<p>\u6691\u5047\u5c06\u81f3\uff0c\u73b0\u5728\u6b63\u662f\u68c0\u67e5\u60a8\u590f\u5b63\u5065\u5eb7\u548c\u798f\u7949\u6240\u9700\u7269\u54c1\u7684\u597d\u65f6\u673a\u3002\u5982\u679c\u60a8\u9700\u8981\u957f\u671f\u670d\u7528\u836f\u7269\uff0c\u8bf7\u52a1\u5fc5\u63d0\u524d\u7eed\u8ba2\u5904\u65b9\uff0c\u4ee5\u514d\u5047\u671f\u65ad\u836f\u3002\u540c\u65f6\uff0c\u8bf7\u68c0\u67e5\u60a8\u7684\u65c5\u884c\u6025\u6551\u5305\u4e2d\u662f\u5426\u5907\u6709\u6297\u7ec4\u80fa\u836f\u548c\u6b62\u75db\u836f\u7b49\u57fa\u672c\u836f\u7269\u2014\u2014\u5982\u6709\u9700\u8981\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u836f\u5242\u5e08\u3002.<\/p>\n<p>\u708e\u70ed\u5929\u6c14\u4fdd\u6301\u5065\u5eb7\u7684\u5c0f\u8d34\u58eb\uff1a<\/p>\n<ul>\n<li>\u4fdd\u6301\u5ba4\u5185\u51c9\u723d\u2014\u2014\u4eca\u5e74\u590f\u5929\uff0c\u8bb8\u591a\u4eba\u90fd\u9700\u8981\u5f85\u5728\u5bb6\u4e2d\u4ee5\u786e\u4fdd\u5b89\u5168\uff0c\u6240\u4ee5\u8981\u77e5\u9053\u5982\u4f55\u4fdd\u6301\u5ba4\u5185\u51c9\u723d\u3002<\/li>\n<li>\u62c9\u4e0a\u671d\u9633\u623f\u95f4\u7684\u7a97\u5e18\uff0c\u4ee5\u4fdd\u6301\u5ba4\u5185\u51c9\u723d\u3002<\/li>\n<li>\u5982\u679c\u5916\u51fa\uff0c\u8bf7\u5408\u7406\u5229\u7528\u51c9\u723d\u7684\u573a\u6240\uff0c\u5e76\u4fdd\u6301\u7b26\u5408\u793e\u4ea4\u8ddd\u79bb\u51c6\u5219\u7684\u8ddd\u79bb\u3002<br \/>\n\u591a\u559d\u6c34\uff0c\u907f\u514d\u8fc7\u91cf\u996e\u9152\u3002<\/li>\n<li>\u5207\u52ff\u5c06\u4efb\u4f55\u4eba\u7559\u5728\u5c01\u95ed\u7684\u505c\u653e\u8f66\u8f86\u5185\uff0c\u5c24\u5176\u662f\u5a74\u513f\u3001\u5e7c\u513f\u6216\u52a8\u7269\u3002<\/li>\n<li>\u5c3d\u91cf\u907f\u514d\u4e0a\u534811\u70b9\u5230\u4e0b\u53483\u70b9\u4e4b\u95f4\u7684\u9633\u5149\u76f4\u5c04\u3002<\/li>\n<li>\u5982\u679c\u5fc5\u987b\u5728\u708e\u70ed\u5929\u6c14\u5916\u51fa\uff0c\u8bf7\u5c3d\u91cf\u8d70\u5728\u9634\u51c9\u5904\uff0c\u5b9a\u671f\u6d82\u62b9\u9632\u6652\u971c\u5e76\u6234\u4e0a\u5bbd\u8fb9\u5e3d\u3002<br \/>\n\u907f\u514d\u5728\u4e00\u5929\u4e2d\u6700\u70ed\u7684\u65f6\u6bb5\u8fdb\u884c\u953b\u70bc\u3002<\/li>\n<li>\u5982\u679c\u60a8\u8981\u65c5\u884c\uff0c\u8bf7\u52a1\u5fc5\u5e26\u4e0a\u6c34\u3002<\/li>\n<li>\u5982\u679c\u60a8\u8981\u4e0b\u6c34\u964d\u6e29\uff0c\u8bf7\u6ce8\u610f\u5b89\u5168\u5e76\u9075\u5b88\u5f53\u5730\u7684\u5b89\u5168\u5efa\u8bae\u3002<\/li>\n<\/ul>\n<p>\u53c2\u89c1 <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" target=\"_blank\" rel=\"nofollow noopener\">\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u70ed\u6d6a\u9875\u9762<\/a> \u5982\u9700\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u5e94\u5bf9\u9ad8\u6e29\u5929\u6c14\u4ee5\u53ca\u54ea\u4e9b\u4eba\u7fa4\u6700\u6613\u53d7\u9ad8\u6e29\u5f71\u54cd\u7684\u5efa\u8bae\uff0c\u8bf7\u8bbf\u95ee[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002\u5982\u9700\u4e86\u89e3\u5982\u4f55\u5e94\u5bf9\u4e2d\u6691\uff0c\u8bf7\u8bbf\u95ee[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002 <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u536b\u751f\u90e8\u95e8\u8d1f\u8d23\u4eba\u6566\u4fc3\u4eba\u4eec\u5728\u9633\u5149\u4e0b\u6ce8\u610f\u5b89\u5168\uff0c\u56e0\u4e3a\u6781\u7aef\u9ad8\u6e29\u5929\u6c14\u5c06\u6301\u7eed\u5230\u672c\u5468\u3002.<\/p>","protected":false},"author":1,"featured_media":138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[11,9,8,10],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-drink-water","tag-hot-weather","tag-hot-weather-advice","tag-stay-hydrated"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/137\/revisions\/3736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}