{"id":13737,"date":"2023-01-20T16:13:55","date_gmt":"2023-01-20T16:13:55","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=13737"},"modified":"2023-01-20T16:13:55","modified_gmt":"2023-01-20T16:13:55","slug":"cold-weather-warning-top-tips-for-keeping-safe-and-well","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/cold-weather-warning-top-tips-for-keeping-safe-and-well\/","title":{"rendered":"\u5bd2\u51b7\u5929\u6c14\u9884\u8b66\uff1a\u4fdd\u6301\u5b89\u5168\u548c\u5065\u5eb7\u7684\u5b9e\u7528\u8d34\u58eb"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u6a21\u5757-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/13737\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u6a21\u5757-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-6 sm:pt-12 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u5bd2\u51b7\u5929\u6c14\u9884\u8b66\uff1a\u4fdd\u6301\u5b89\u5168\u548c\u5065\u5eb7\u7684\u5b9e\u7528\u8d34\u58eb<\/h1>\n<time class=\"post_date_shortcode\">2023 \u5e74 1 \u6708<\/time>\n<p>&nbsp;<\/p>\n<p>\u5bd2\u51b7\u4e0d\u4ec5\u8ba9\u4eba\u4e0d\u8212\u670d\uff0c\u8fd8\u53ef\u80fd\u5bf9\u5065\u5eb7\u6709\u5bb3\uff0c\u6240\u4ee5\u2026\u2026 <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.metoffice.gov.uk%2Fpublic%2Fweather%2Fcold-weather-alert%2F%3Ftab%3DcoldWeatherAlert%26season%3Dnormal%23%3Ftab%3DcoldWeatherAlert&amp;data=05%7C01%7Cwill.bradbury%40nhs.net%7C91309c09316a41eb31d608dad6ae34bd%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638058340947385149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JecEHWZqqSQ2PZkqwkyF6i1KKJFKa1tvw%2BY472y9sRs%3D&amp;reserved=0\" rel=\"noopener\">\u82f1\u56fd\u6c14\u8c61\u5c40\u5df2\u53d1\u5e03\u5bd2\u51b7\u5929\u6c14\u8b66\u62a5\u3002<\/a>, \u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u533b\u7597\u4fdd\u5065\u9886\u5bfc\u4eba\u6566\u4fc3\u5c45\u6c11\u6ce8\u610f\u4fdd\u6696\u3001\u63a5\u79cd\u75ab\u82d7\u3001\u63d0\u524d\u505a\u597d\u8ba1\u5212\u5e76\u4e92\u76f8\u7167\u987e\u3002.<\/p>\n<p>\u653f\u5e9c\u5efa\u8bae\u5c3d\u53ef\u80fd\u5c06\u5ba4\u5185\u6e29\u5ea6\u4fdd\u6301\u5728\u81f3\u5c1118\u6444\u6c0f\u5ea6\uff0c\u5c24\u5176\u662f\u6709\u884c\u52a8\u4e0d\u4fbf\u8005\u300165\u5c81\u4ee5\u4e0a\u8001\u4eba\u6216\u60a3\u6709\u5fc3\u810f\u75c5\u3001\u80ba\u75c5\u7b49\u75be\u75c5\u7684\u4f4f\u6237\u3002\u5982\u679c\u60a8\u5728\u53d6\u6696\u65b9\u9762\u9047\u5230\u56f0\u96be\uff0c\u53ef\u4ee5\u5bfb\u6c42\u5e2e\u52a9\u3002.<\/p>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u5e02\u8bae\u4f1a\u3001\u5317\u8428\u9ed8\u585e\u7279\u90e1\u8bae\u4f1a\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u8bae\u4f1a\u90fd\u8bbe\u6709\u6e29\u99a8\u53cb\u597d\u7684\u573a\u6240\u7f51\u7edc\uff0c\u4e3a\u6709\u9700\u8981\u7684\u4eba\u58eb\u63d0\u4f9b\u670d\u52a1\u3002\u6b64\u5916\uff0c\u8bae\u4f1a\u8fd8\u63d0\u4f9b\u5728\u7ebf\u4fe1\u606f\u548c\u70ed\u7ebf\u7535\u8bdd\uff0c\u5e2e\u52a9\u4eba\u4eec\u5e94\u5bf9\u751f\u6d3b\u6210\u672c\u65b9\u9762\u7684\u56f0\u96be\u3002\u5f53\u5730\u7684\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u4e5f\u968f\u65f6\u4e3a\u611f\u5230\u4e0d\u9002\u7684\u5c45\u6c11\u63d0\u4f9b\u670d\u52a1\u2014\u2014\u5c45\u6c11\u53ef\u4ee5\u5411\u836f\u5242\u5e08\u6216\u5168\u79d1\u533b\u751f\u5bfb\u6c42\u5e2e\u52a9\u3002\u5982\u679c\u9047\u5230\u7d27\u6025\u533b\u7597\u95ee\u9898\u6216\u4e0d\u786e\u5b9a\u8be5\u5982\u4f55\u5e94\u5bf9\uff0c\u8bf7\u8054\u7cfb\u76f8\u5173\u90e8\u95e8\u3002 <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> \u968f\u65f6\u53ef\u4ee5\u901a\u8fc7\u7f51\u7edc\u6216\u62e8\u6253 111 \u83b7\u53d6\u3002.<\/p>\n<p>\u9664\u4e86\u6ce8\u610f\u4fdd\u6696\u4e4b\u5916\uff0c\u516c\u5171\u536b\u751f\u9886\u57df\u7684\u9886\u5bfc\u8005\u8fd8\u5efa\u8bae\u5c45\u6c11\u63a5\u79cd\u6d41\u611f\u75ab\u82d7\u548c\u65b0\u51a0\u80ba\u708e\u75ab\u82d7\uff0c\u5e76\u5728\u8fd9\u4e9b\u56f0\u96be\u65f6\u671f\u4e92\u76f8\u7167\u987e\u3002.<\/p>\n<p>Staying warm is particularly important for those with underlying health conditions. Anyone who needs help can ask their GP, pharmacy, NHS 111, mental health service or community services.<\/p>\n<p>As the cost of living increases continue to affect everyone this is an extremely difficult time for households, communities and businesses across the country. A network of Welcoming Spaces has opened across the Bristol, North Somerset and South Gloucestershire areas in community centres, children\u2019s centres and care homes where people can keep warm, access food and drink, socialise and access essential support related to the cost of living.<\/p>\n<p>This winter could be very difficult with high numbers of flu and Covid-19 cases expected, plus the rising cost of keeping warm and well. Vaccines are the best way residents can protect themselves from serious illness caused by flu and Covid-19. Local vaccination details can be found at grabajab.net.<\/p>\n<p>Residents are also being urged to look out for each other. This time of year can be difficult, particularly for those who are vulnerable and isolated, so reaching out to a family member or neighbour can have a huge impact on their mental wellbeing.<\/p>\n<p>\u5e94\u5bf9\u5bd2\u6f6e\u7684\u5b9e\u7528\u5c0f\u8d34\u58eb\uff1a<\/p>\n<ul>\n<li><strong>\u6ce8\u610f\u4fdd\u6696<\/strong> \u5c06\u60a8\u4f7f\u7528\u7684\u623f\u95f4\u6e29\u5ea6\u4fdd\u6301\u5728 18\u00b0C\uff0c\u5e76\u901a\u8fc7\u5bc6\u5c01\u95e8\u7a97\u3001\u786e\u4fdd\u9601\u697c\u548c\u5899\u58c1\u9694\u70ed\u3001\u62c9\u4e0a\u7a97\u5e18\u5e76\u5c06\u5176\u585e\u5230\u6696\u6c14\u7247\u540e\u9762\u4ee5\u53ca\u786e\u4fdd\u6696\u6c14\u7247\u6ca1\u6709\u88ab\u5bb6\u5177\u906e\u6321\u7b49\u65b9\u5f0f\u9632\u6b62\u5bd2\u51b7\u8fdb\u5165\u3002\u5982\u679c\u60a8\u96be\u4ee5\u7ed9\u623f\u5c4b\u4f9b\u6696\uff0c\u6211\u4eec\u5730\u533a\u63d0\u4f9b\u6e29\u6696\u7684\u4e34\u65f6\u4f4f\u6240\uff0c\u5e76\u4e14\u8fd8\u53ef\u4ee5\u83b7\u5f97\u7ecf\u6d4e\u63f4\u52a9\u3002.<\/li>\n<li><strong>\u4fdd\u62a4\u81ea\u5df1<\/strong> \u2014\u2014\u63a5\u79cd\u6d41\u611f\u75ab\u82d7\u548c\u65b0\u51a0\u52a0\u5f3a\u75ab\u82d7\u3002\u5927\u591a\u6570\u5f31\u52bf\u7fa4\u4f53\u53ef\u514d\u8d39\u63a5\u79cd\u75ab\u82d7\uff0c\u5305\u62ec\u60a3\u6709\u957f\u671f\u75be\u75c5\u7684\u4eba\u548c2\u81f33\u5c81\u7684\u513f\u7ae5\u3002\u8be6\u60c5\u8bf7\u8bbf\u95eegrabajab.net\u3002.<\/li>\n<li><strong>\u4e86\u89e3\u54ea\u91cc\u53ef\u4ee5\u5bfb\u6c42\u533b\u7597\u4fdd\u5065\u5efa\u8bae<\/strong> \u2013 \u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u8be5\u600e\u4e48\u505a\uff0c\u8bf7\u54a8\u8be2\u5f53\u5730\u836f\u5242\u5e08\u6216\u5168\u79d1\u533b\u751f\uff0c\u6216\u8054\u7cfb NHS 111\u3002.<\/li>\n<li><strong>\u4e92\u76f8\u652f\u6301<\/strong> \u2013 \u5173\u5fc3\u4e00\u4e0b\u90bb\u5c45\u548c\u5bb6\u4eba<\/li>\n<\/ul>\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u51ac\u5b63\u4fdd\u6301\u5065\u5eb7\u7684\u5efa\u8bae\uff0c\u8bf7\u53c2\u9605\u2026\u2026 <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nhs.uk%2Flive-well%2Fseasonal-health%2Fkeep-warm-keep-well%2F&amp;data=05%7C01%7Cwill.bradbury%40nhs.net%7C91309c09316a41eb31d608dad6ae34bd%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638058340947385149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=obYxIJzyD2GEa47uVPs2NAysLD8wT9ttSBphwyjD0dc%3D&amp;reserved=0\" rel=\"noopener\">\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\u7f51\u7ad9<\/a> \u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u8bb8\u591a\u63d0\u793a\u3001\u6280\u5de7\u548c\u5b9e\u7528\u94fe\u63a5\u3002.<\/p>\n<p><strong>\u516c\u5171\u63a5\u5f85\u7a7a\u95f4\uff1a<\/strong><\/p>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u5e02\u8bae\u4f1a \u2013 <a href=\"https:\/\/www.bristol.gov.uk\/residents\/people-and-communities\/welcoming-spaces\/find-a-welcoming-space\" rel=\"noopener\">\u6b22\u8fce\u7a7a\u95f4\u5217\u8868<\/a><\/p>\n<p>\u5317\u8428\u9ed8\u585e\u7279\u90e1\u8bae\u4f1a <a href=\"https:\/\/map.n-somerset.gov.uk\/communitylivingrooms.html\" rel=\"noopener\">\u793e\u533a\u8d77\u5c45\u5ba4\u5730\u56fe<\/a><\/p>\n<p>\u5357\u683c\u6d1b\u65af\u7279\u90e1\u8bae\u4f1a \u2013 <a href=\"https:\/\/find-information-for-adults-children-families.southglos.gov.uk\/kb5\/southglos\/directory\/results.page?qt=%22cost+of+living%22&amp;channel=&amp;sr=10\" rel=\"noopener\">\u793e\u533a\u6b22\u8fce\u7a7a\u95f4\u540d\u5f55<\/a><\/p>\n<p><strong>\u6c42\u52a9\u70ed\u7ebf\u548c\u5b9e\u7528\u7f51\u7ad9<\/strong><\/p>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u5e02\u8bae\u4f1a\u62e5\u6709 <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bristol.gov.uk%2Fresidents%2Fpeople-and-communities%2Fcost-of-living-support%3Ftab%3DWelcomingSpaces&amp;data=05%7C01%7Cnadya.anscombe%40nhs.net%7C0a49277db45d4344c93808dabd879466%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638030687267159352%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=nk2IMkuBayIzKs3VIRRf8jDfm9dV3YN9LnU4VVFrmzk%3D&amp;reserved=0\" rel=\"noopener\">\u751f\u6d3b\u6210\u672c\u8865\u52a9\u7f51\u9875<\/a> \u63d0\u4f9b\u5efa\u8bae\u4ee5\u53ca\u5b9e\u7528\u7f51\u7ad9\u548c\u7ec4\u7ec7\u7684\u94fe\u63a5\u3002\u60a8\u4e5f\u53ef\u4ee5\u62e8\u6253\u201c\u6211\u4eec\u662f\u5e03\u91cc\u65af\u6258\u5c14\u201d\u70ed\u7ebf 0800 694 0184\uff0c\u670d\u52a1\u65f6\u95f4\u4e3a\u5468\u4e00\u81f3\u5468\u4e94\u4e0a\u5348 8:30 \u81f3\u4e0b\u5348 5:00\u3002.<\/p>\n<p>\u5357\u683c\u6d1b\u65af\u7279\u90e1\u8bae\u4f1a \u2013 <a href=\"http:\/\/www.southglos.gov.uk\/costofliving\" rel=\"noopener\">www.southglos.gov.uk\/costofliving<\/a>. \u6b22\u8fce\u5c45\u6c11\u968f\u65f6\u5149\u4e34\u6211\u4eec\u7684\u4e00\u7ad9\u5f0f\u670d\u52a1\u4e2d\u5fc3\uff0c\u4e0e\u6211\u4eec\u7684\u5ba2\u6237\u670d\u52a1\u4eba\u5458\u4ea4\u6d41\uff0c\u4ee5\u4fbf\u83b7\u53d6\u4ed6\u4eec\u53ef\u80fd\u7b26\u5408\u6761\u4ef6\u7684\u798f\u5229\u548c\u652f\u6301\u3002\u6211\u4eec\u7684\u4e00\u7ad9\u5f0f\u670d\u52a1\u4e2d\u5fc3\u4f4d\u4e8e\u91d1\u65af\u4f0d\u5fb7\u3001\u5e15\u5947\u97e6\u548c\u8036\u7279\uff0c\u60a8\u4e5f\u53ef\u4ee5\u62e8\u6253\u6211\u4eec\u7684\u751f\u6d3b\u6210\u672c\u514d\u8d39\u54a8\u8be2\u70ed\u7ebf 0800 953 7778\u3002.<\/p>\n<p>\u5317\u8428\u9ed8\u585e\u7279\u90e1\u8bae\u4f1a\u5728\u5176\u7f51\u7ad9\u4e0a\u6c47\u603b\u4e86\u6709\u5173\u751f\u6d3b\u6210\u672c\u5371\u673a\u7684\u5f53\u5730\u5efa\u8bae\u3001\u652f\u6301\u548c\u6307\u5bfc\uff0c\u5305\u62ec\u8d26\u5355\u63f4\u52a9\u3001\u6258\u513f\u8d39\u7528\u3001\u4f4f\u623f\u652f\u6301\u4ee5\u53ca\u80fd\u6e90\u548c\u4f9b\u6696\u65b9\u9762\u7684\u5efa\u8bae\u3002\u8bf7\u8bbf\u95ee <a href=\"https:\/\/www.n-somerset.gov.uk\/my-services\/benefits-support\/cost-living-advice-guidance\" rel=\"noopener\">https:\/\/www.n-somerset.gov.uk\/my-services\/benefits-support\/cost-living-advice-guidance<\/a>.<\/p>\n<p>\u5982\u679c\u5c45\u6c11\u62c5\u5fc3\u4eb2\u621a\u6216\u5e74\u957f\u7684\u90bb\u5c45\uff0c\u53ef\u4ee5\u8054\u7cfb\u5f53\u5730\u8bae\u4f1a\u6216\u62e8\u6253 Age UK \u70ed\u7ebf 0800 678 1602\uff08\u6bcf\u5929\u4e0a\u5348 8 \u70b9\u81f3\u665a\u4e0a 7 \u70b9\uff09\u3002.<\/p>\n<p>\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u51ac\u5b63\u7f51\u9875\uff0c\u5305\u542b\u9884\u9632\u51ac\u5b63\u75be\u75c5\u7684\u63d0\u793a\u2014\u2014 <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/keep-warm-keep-well\/\" rel=\"noopener\">https:\/\/www.nhs.uk\/live-well\/healthy-body\/keep-warm-keep-well\/<\/a><\/p>\n<p>\u7b80\u6613\u80fd\u6e90\u54a8\u8be2\u70ed\u7ebf \u2013 \u5982\u9700\u6709\u5173\u80fd\u6e90\u8d26\u5355\u548c\u80fd\u6e90\u6548\u7387\u7684\u5efa\u8bae\uff0c\u8bf7\u81f4\u7535\uff1a0800 444202 (<a href=\"https:\/\/www.simpleenergyadvice.org.uk\/\" rel=\"noopener\">https:\/\/www.simpleenergyadvice.org.uk\/<\/a>)<\/p>\n<p>&nbsp;<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  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