{"id":25705,"date":"2024-05-09T16:13:28","date_gmt":"2024-05-09T15:13:28","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=25705"},"modified":"2024-05-09T16:13:28","modified_gmt":"2024-05-09T15:13:28","slug":"find-your-momentsformovement-during-mental-health-awareness-week-13-19-may","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/find-your-momentsformovement-during-mental-health-awareness-week-13-19-may\/","title":{"rendered":"\u5728\u5fc3\u7406\u5065\u5eb7\u5ba3\u4f20\u5468\uff085\u670813\u65e5\u81f319\u65e5\uff09\u671f\u95f4\uff0c\u627e\u5230\u4f60\u7684#MomentsForMovement\uff08#MomentsForMovement\uff09\u3002"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u6a21\u5757-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/25705\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u6a21\u5757-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u5728\u5fc3\u7406\u5065\u5eb7\u5ba3\u4f20\u5468\uff085\u670813\u65e5\u81f319\u65e5\uff09\u671f\u95f4\uff0c\u627e\u5230\u4f60\u7684#MomentsForMovement\uff08#MomentsForMovement\uff09\u3002<\/h1>\n<time class=\"post_date_shortcode\">9 2024 \u5e74 5 \u6708<\/time>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u533b\u7597\u4fdd\u5065\u673a\u6784\u6b63\u5728\u652f\u6301\u4e00\u9879\u5168\u56fd\u6027\u8fd0\u52a8\uff0c\u65e8\u5728\u9f13\u52b1\u4eba\u4eec\u591a\u8fd0\u52a8\u4ee5\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>\n<p>\u4e3a\u7eaa\u5ff5\u5fc3\u7406\u5065\u5eb7\u5ba3\u4f20\u5468\uff085 \u6708 13 \u65e5\u81f3 19 \u65e5\uff09\uff0c\u53d1\u8d77\u4e86\u201c#MomentsForMovement\u201d\u6d3b\u52a8\uff0c\u65e8\u5728\u5f3a\u8c03\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3001\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\u4ee5\u53ca\u589e\u5f3a\u81ea\u5c0a\u5fc3\u3002.<\/p>\n<p>\u62bd\u51fa\u65f6\u95f4\u953b\u70bc\u53ef\u80fd\u5f88\u68d8\u624b\uff0c\u4f46\u50cf\u8d70\u697c\u68af\u800c\u4e0d\u662f\u4e58\u7535\u68af\u3001\u6563\u6b65\u6216\u505a\u4e9b\u56ed\u827a\u7b49\u7b80\u5355\u7684\u4e8b\u60c5\u90fd\u80fd\u5e26\u6765\u63d0\u632f\u60c5\u7eea\u7684\u597d\u5904\u2014\u2014\u5bf9\u4e8e\u66f4\u559c\u6b22\u5192\u9669\u7684\u4eba\u6765\u8bf4\uff0c\u8fd8\u6709\u6570\u767e\u79cd\u6709\u7ec4\u7ec7\u7684\u3001\u4ee5\u793e\u533a\u4e3a\u57fa\u7840\u7684\u6d3b\u52a8\uff0c\u9002\u5408\u6240\u6709\u5e74\u9f84\u548c\u80fd\u529b\u7684\u4eba\u3002.<\/p>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7efc\u5408\u62a4\u7406\u59d4\u5458\u4f1a\u7684\u5f53\u5730\u5168\u79d1\u533b\u751f\u517c\u5fc3\u7406\u5065\u5eb7\u4e34\u5e8a\u8d1f\u8d23\u4eba\u5a1c\u5854\u838e\u00b7\u6c83\u5fb7\u535a\u58eb\u8868\u793a\uff1a\u201c\u5b9a\u671f\u8fd0\u52a8\u662f\u6211\u4eec\u4fdd\u62a4\u5fc3\u7406\u5065\u5eb7\u548c\u63d0\u5347\u5e78\u798f\u611f\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e4b\u4e00\uff0c\u56e0\u6b64\u6211\u4eec\u5f88\u9ad8\u5174\u652f\u6301\u8fd9\u9879\u6d3b\u52a8\u3002.<\/p>\n<p>\u201c\u6211\u4eec\u77e5\u9053\uff0c\u4eba\u4eec\u5728\u79ef\u6781\u53c2\u4e0e\u4f53\u80b2\u6d3b\u52a8\u65f6\u7ecf\u5e38\u9762\u4e34\u7684\u6700\u5927\u6311\u6218\u4e4b\u4e00\u662f\u627e\u5230\u65f6\u95f4\u548c\u7075\u611f\uff0c\u56e0\u6b64\u672c\u5468\u6211\u4eec\u5c06\u63a8\u5e7f\u4e00\u7cfb\u5217\u5728\u6211\u4eec\u5730\u533a\u6613\u4e8e\u53c2\u4e0e\u4e14\u4ee4\u4eba\u6109\u5feb\u7684\u6d3b\u52a8\u3002.<\/p>\n<p>\u201c\u4f8b\u5982\uff0c\u6210\u5343\u4e0a\u4e07\u7684\u4eba\u4f7f\u7528 NHS Couch to 5k \u5e94\u7528\u7a0b\u5e8f\u6765\u517b\u6210\u89c4\u5f8b\u8fd0\u52a8\u7684\u4e60\u60ef\u3002\u4f46\u5982\u679c\u4f60\u4e0d\u559c\u6b22\u6162\u8dd1\uff0c\u8fd8\u6709\u51e0\u5341\u4e2a\u6b65\u884c\u5c0f\u7ec4\u548c\u9002\u5408\u5404\u4e2a\u5e74\u9f84\u6bb5\u548c\u80fd\u529b\u6c34\u5e73\u4eba\u58eb\u7684\u5065\u8eab\u8bfe\u7a0b\u3002\u201d.<\/p>\n<p>\u201c\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u6709\u4e00\u9879\u5f00\u521b\u6027\u7684\u7eff\u8272\u793e\u4f1a\u5904\u65b9\u8ba1\u5212\uff0c\u8be5\u8ba1\u5212\u901a\u8fc7\u4ece\u516c\u5f00\u6c34\u57df\u6e38\u6cf3\u5230\u56ed\u827a\u548c\u9a91\u81ea\u884c\u8f66\u7b49\u5404\u79cd\u6d3b\u52a8\uff0c\u5e2e\u52a9\u4eba\u4eec\u4e0e\u6211\u4eec\u7f8e\u4e3d\u7684\u5f53\u5730\u7eff\u8272\u548c\u84dd\u8272\u7a7a\u95f4\u5efa\u7acb\u8054\u7cfb\u3002\u201d<\/p>\n<p><strong>\u5e2e\u52a9\u4f60\u627e\u5230\u4f60\u7684#MomentsForMovement\u7684\u5efa\u8bae<\/strong><\/p>\n<p><strong>NHS Better Health<\/strong>\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb (NHS) \u63d0\u4f9b\u7684\u8fd9\u9879\u514d\u8d39\u5728\u7ebf\u8d44\u6e90\u5305\u542b\u4e00\u7cfb\u5217\u8d44\u6599\uff0c\u53ef\u5e2e\u52a9\u60a8\u901a\u8fc7\u4f53\u80b2\u953b\u70bc\u6539\u5584\u60c5\u7eea\uff0c\u5176\u4e2d\u5305\u62ec\u4ece\u201c\u6c99\u53d1\u5230 5 \u516c\u91cc\u201d\u8dd1\u6b65\u5e94\u7528\u7a0b\u5e8f\u5230 10 \u5206\u949f\u5bb6\u5ead\u953b\u70bc\u89c6\u9891\u7b49\u70ed\u95e8\u8d44\u6e90\u3002\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u8bbf\u95ee\uff1a <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.nhs.uk%2Fevery-mind-matters%2Fmental-wellbeing-tips%2Fbe-active-for-your-mental-health%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402793597%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=rMN7wTxvIW3L%2BH6HOq9I9gvP86zkqRR9U9LRqfxTlXs%3D&amp;reserved=0\" rel=\"noopener\">www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/be-active-for-your-mental-health\/<\/a><\/p>\n<p><strong>\u6b65\u884c\u8282<\/strong>\u6b65\u884c\u662f\u4e00\u79cd\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u80fd\u5e26\u6765\u8bf8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u5b83\u514d\u8d39\uff0c\u5404\u4e2a\u5e74\u9f84\u6bb5\u7684\u4eba\u90fd\u53ef\u4ee5\u8f7b\u677e\u53c2\u4e0e\uff0c\u5982\u679c\u52a0\u5165\u6709\u7ec4\u7ec7\u7684\u56e2\u4f53\uff0c\u8fd8\u80fd\u589e\u8fdb\u793e\u4ea4\u3002\u66f4\u68d2\u7684\u662f\uff0c\u5728\u4e94\u6708\u7684\u5168\u56fd\u6b65\u884c\u6708\u671f\u95f4\uff0c\u60a8\u9644\u8fd1\u4f1a\u6709\u4e30\u5bcc\u591a\u5f69\u7684\u514d\u8d39\u6d3b\u52a8\u2014\u2014\u8be6\u60c5\u8bf7\u89c1 <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bristolwalkfest.com%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402800252%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=5a4gHlPA3fg1z5O5IqhIg8cYLy5AF3wER9E53d00EJE%3D&amp;reserved=0\" rel=\"noopener\">\u5e03\u91cc\u65af\u6258\u5c14\u6b65\u884c\u8282<\/a> \u548c <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.betterhealthns.co.uk%2Finformation%2Fwalk-fest-programme%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402806620%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=h1UUHGPyF7cCoPUiIuVAEY%2FwZvvzBiaBOQtC4O1Fkno%3D&amp;reserved=0\" rel=\"noopener\">\u5317\u8428\u9ed8\u585e\u7279\u6b65\u884c\u8282<\/a> \u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n<p><strong>\u79ef\u6781\u5408\u4f5c\u2014\u2014 <\/strong>\u60a8\u5f53\u5730\u7684\u79ef\u6781\u4f19\u4f34\u5173\u7cfb <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.wesport.org.uk%2Fgetting-active%2Fhealth-and-wellbeing%2Fmental-health-and-wellbeing%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402813079%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=aBCtldv9WSIEZ3mHXk5Fa0tzSthhaedRTfGkle0ARc4%3D&amp;reserved=0\" rel=\"noopener\">\u97e6\u65af\u7279\u6ce2\u7279<\/a> \u53ef\u4ee5\u6307\u5bfc\u60a8\u5982\u4f55\u53c2\u4e0e\u5f53\u5730\u793e\u533a\u7684\u4f53\u80b2\u6d3b\u52a8\u4ee5\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>\n<p><strong>\u7eff\u8272\u793e\u4f1a\u5904\u65b9<\/strong> \u8fd9\u662f\u4e00\u9879\u5f00\u521b\u6027\u7684\u8ba1\u5212\uff0c\u65e8\u5728\u5e2e\u52a9\u4eba\u4eec\u4eb2\u8fd1\u81ea\u7136\u3001\u79ef\u6781\u53c2\u4e0e\u4f53\u80b2\u6d3b\u52a8\uff0c\u4ece\u800c\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u3002\u8fd9\u9879\u7531\u82f1\u56fd\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb (NHS) \u652f\u6301\u7684\u8ba1\u5212\u5df2\u7ecf\u5e2e\u52a9\u6211\u4eec\u5730\u533a\u7684\u6570\u5343\u4eba\u53d8\u5f97\u66f4\u52a0\u6d3b\u8dc3\uff0c\u5e76\u4e14\u6709\u6570\u5341\u4e2a\u56e2\u4f53\u548c\u6d3b\u52a8\u53ef\u4f9b\u9009\u62e9\u3002\u8bf7\u67e5\u770b\u5f53\u5730\u7684\u76f8\u5173\u4fe1\u606f\u3002 <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Fhealth-and-care%2Fhealthier-with-nature%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402819580%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2Bezf2Rs%2Brttf237XFVG6oG6F3IrP582pVIy0nYSKzyA%3D&amp;reserved=0\" rel=\"noopener\">\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\u7f51\u7ad9<\/a> \u548c <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Flibrary%2Fgreen-social-prescribing-directory%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402826135%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=3g%2FfAPiWOcB4X3OG%2F7iLqdsdrUt1abWsVNNGW0BX4QY%3D&amp;reserved=0\" rel=\"noopener\">\u7eff\u8272\u793e\u4f1a\u5904\u65b9\u76ee\u5f55<\/a> \u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u533b\u7597\u4fdd\u5065\u5408\u4f5c\u4f19\u4f34\u8fd1\u671f\u53d1\u5e03\u4e86\u4e00\u9879\u9762\u5411\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u5f53\u5730\u5fc3\u7406\u5065\u5eb7\u548c\u798f\u7949\u6218\u7565\u3002\u8be5\u6218\u7565\u9610\u8ff0\u4e86\u5f53\u5730\u5728\u6574\u4f53\u62a4\u7406\u3001\u9884\u9632\u548c\u65e9\u671f\u5e72\u9884\u3001\u9ad8\u8d28\u91cf\u6cbb\u7597\u7b49\u65b9\u9762\u7684\u76ee\u6807\uff0c\u5e76\u901a\u8fc7\u5408\u4f5c\u7684\u65b9\u5f0f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u548c\u798f\u7949\u3002\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u8be5\u6218\u7565\u7684\u4fe1\u606f\uff0c\u8bf7\u8bbf\u95ee[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002 <a 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