{"id":36938,"date":"2025-01-31T15:17:09","date_gmt":"2025-01-31T15:17:09","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=36938"},"modified":"2025-01-31T15:17:09","modified_gmt":"2025-01-31T15:17:09","slug":"take-time-to-talk-and-protect-your-mental-health-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/take-time-to-talk-and-protect-your-mental-health-this-winter\/","title":{"rendered":"\u8fd9\u4e2a\u51ac\u5929\uff0c\u62bd\u51fa\u65f6\u95f4\u503e\u8bc9\uff0c\u4fdd\u62a4\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u6a21\u5757-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/36938\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u6a21\u5757-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>\u8fd9\u4e2a\u51ac\u5929\uff0c\u62bd\u51fa\u65f6\u95f4\u503e\u8bc9\uff0c\u4fdd\u62a4\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/strong><\/h1>\n<p><time class=\"post_date_shortcode\">2025 \u5e74 1 \u6708 31 \u65e5<\/time><\/p>\n<p>&nbsp;<\/p>\n<p>\u968f\u7740\u6c14\u6e29\u6301\u7eed\u8d70\u4f4e\u3001\u65e5\u7167\u65f6\u95f4\u7f29\u77ed\u4ee5\u53ca\u6f6e\u6e7f\u591a\u98ce\u7684\u5929\u6c14\uff0c\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u6b63\u9010\u6b65\u6062\u590d\u6b63\u5e38\u8fd0\u4f5c\u3002\u00a0<a href=\"https:\/\/timetotalkday.co.uk\/?gad_source=1&amp;gclid=Cj0KCQiAwOe8BhCCARIsAGKeD572WYZJdhokZzMzrna-UYIxT3OrWWFK1GuRrDNrk1Qwyh5Ddd75ye0aAjc_EALw_wcB\" target=\"_blank\" rel=\"noopener\">\u8c08\u8bdd\u65f6\u95f4\u65e5<\/a>\u00a0(2025 \u5e74 2 \u6708 6 \u65e5\uff09\uff0c\u4ee5\u652f\u6301\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>\n<p>2024 \u5e74 \"\u503e\u8bc9\u65f6\u95f4\u65e5 \"\u6d3b\u52a8\u663e\u793a\uff0c\u8fd1\u4e09\u5206\u4e4b\u4e8c\u7684\u4eba\u90fd\u4f1a\u88c5\u51fa\u4e00\u526f\u52c7\u6562\u7684\u6837\u5b50\uff0c\u907f\u514d\u8c08\u8bba\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002\u8fd1\u4e00\u534a\u7684\u4eba\u4e0d\u613f\u610f\u655e\u5f00\u5fc3\u6249\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u60f3\u5728\u5df2\u7ecf\u5f88\u56f0\u96be\u7684\u65f6\u5019\u8fd8\u8ba9\u522b\u4eba\u62c5\u5fc3\u3002.<\/p>\n<p>\u4f46\u662f\uff0c\u5f00\u8bda\u5e03\u516c\u5730\u4ea4\u8c08\u53ef\u4ee5\u6210\u4e3a\u6bcf\u4e2a\u4eba\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\u3002\u5b83\u53ef\u4ee5\u51cf\u5c11\u803b\u8fb1\u611f\uff0c\u5e2e\u52a9\u4eba\u4eec\u5728\u9700\u8981\u5e2e\u52a9\u65f6\u653e\u5fc3\u5730\u5bfb\u6c42\u5e2e\u52a9\u3002.<\/p>\n<p>\u5f53\u5730\u5168\u79d1\u533b\u751f\u517c\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7cbe\u795e\u536b\u751f\u4e34\u5e8a\u8d1f\u8d23\u4eba\u5a1c\u5854\u838e-\u6c83\u5fb7\uff08Natasha Ward\uff09\u535a\u58eb\u8bf4\uff1a<\/p>\n<blockquote><p>\u201c\u6211\u4eec\u77e5\u9053\u51ac\u5b63\u662f\u4e00\u4e2a\u56f0\u96be\u7684\u5b63\u8282\uff0c\u8bb8\u591a\u4eba\u611f\u5230\u5b64\u72ec\uff0c\u72ec\u81ea\u5446\u5728\u5ba4\u5185\u7684\u65f6\u95f4\u589e\u591a\u3002.<\/p>\n<p>\u201c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u9f13\u52b1\u4eba\u4eec\u91c7\u53d6\u79ef\u6781\u4e3b\u52a8\u7684\u63aa\u65bd\u6765\u652f\u6301\u5fc3\u7406\u5065\u5eb7\u548c\u6211\u4eec\u5468\u56f4\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u4e00\u4e9b\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u5728\u529b\u6240\u80fd\u53ca\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u6237\u5916\u6d3b\u52a8\u4ee5\u53ca\u4e0e\u670b\u53cb\u4fdd\u6301\u8054\u7cfb\uff0c\u90fd\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u201d<\/p><\/blockquote>\n<h2><strong>\u5b9e\u73b0\u5fc3\u7406\u5065\u5eb7\u7684\u4e94\u4e2a\u6b65\u9aa4<\/strong><\/h2>\n<ol>\n<li><strong>\u4e0e\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u3002.\u00a0<\/strong>\u826f\u597d\u7684\u4eba\u9645\u5173\u7cfb\u5bf9\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002.<\/li>\n<li><strong>\u8eab\u4f53\u529b\u884c\u3002.\u00a0<\/strong>\u79ef\u6781\u953b\u70bc\u4e0d\u4ec5\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u4f53\u80fd\u5927\u6709\u88e8\u76ca\u3002\u6709\u8bc1\u636e\u8868\u660e\uff0c\u5b83\u8fd8\u80fd\u6539\u5584\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u3002.<\/li>\n<li><strong>\u5b66\u4e60\u65b0\u6280\u80fd\u3002.<\/strong>\u00a0\u7814\u7a76\u8868\u660e\uff0c\u5b66\u4e60\u65b0\u6280\u80fd\u8fd8\u80fd\u589e\u5f3a\u81ea\u4fe1\u5fc3\u548c\u81ea\u5c0a\u5fc3\uff0c\u4ece\u800c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002.<\/li>\n<li><strong>\u5949\u732e\u4ed6\u4eba\u3002.\u00a0<\/strong>\u7814\u7a76\u8868\u660e\uff0c\u7ed9\u4e88\u548c\u5584\u610f\u7684\u884c\u4e3a\u53ef\u4ee5\u4ea7\u751f\u79ef\u6781\u7684\u60c5\u611f\u548c\u5956\u8d4f\u611f\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u3002.<\/li>\n<li><strong>\u5173\u6ce8\u5f53\u4e0b\uff08\u6b63\u5ff5\uff09\u3002.\u00a0<\/strong>\u591a\u5173\u6ce8\u5f53\u4e0b\uff0c\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u8fd9\u5305\u62ec\u4f60\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3001\u4f60\u7684\u8eab\u4f53\u548c\u5468\u56f4\u7684\u4e16\u754c\u3002.<\/li>\n<\/ol>\n<p>\u6709\u5173\u5fc3\u7406\u5065\u5eb7\u4e94\u6b65\u9aa4\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u8bbf\u95ee\u00a0<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/five-steps-to-mental-wellbeing\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\u7f51\u7ad9<\/a>.<\/p>\n<p>\u5a1c\u5854\u838e-\u6c83\u5fb7\u535a\u58eb\u8865\u5145\u9053\uff1a<\/p>\n<blockquote><p>\u201c\u867d\u7136\u8fd9\u4e94\u4e2a\u6b65\u9aa4\u5bf9\u6211\u4eec\u5f88\u591a\u4eba\u90fd\u6709\u76ca\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u5e2e\u52a9\u6765\u6539\u5584\u4ed6\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u5982\u679c\u4f60\u9700\u8981\u8fdb\u4e00\u6b65\u7684\u5e2e\u52a9\uff0c\u4f60\u662f\u53ef\u4ee5\u5f97\u5230\u652f\u6301\u7684\u3002\u201d<\/p><\/blockquote>\n<h3><strong>\u8c08\u8bdd\u7597\u6cd5<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u611f\u5230\u60c5\u7eea\u4f4e\u843d\u6216\u6cae\u4e27\uff0c\u6216\u8005\u8fc7\u5ea6\u62c5\u5fe7\u6216\u7126\u8651\u5f71\u54cd\u4e86\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u90a3\u4e48\u00a0<a href=\"https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/bristol-north-somerset-and-south-gloucestershire-mental-health-services\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u8c08\u8bdd\u7597\u6cd5<\/a>\u00a0\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\u7684\u8c08\u8bdd\u7597\u6cd5\u662f\u4e00\u9879\u514d\u8d39\u548c\u4fdd\u5bc6\u7684\u670d\u52a1\uff0c\u5411 16 \u5c81\u53ca\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u5f00\u653e\u3002\u4ed6\u4eec\u63d0\u4f9b\u5207\u5b9e\u53ef\u884c\u7684\u7597\u6cd5\u548c\u652f\u6301\uff0c\u8fd9\u4e9b\u7597\u6cd5\u548c\u652f\u6301\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u6539\u5584\u60c5\u7eea\u5e76\u627e\u5230\u63a7\u5236\u60c5\u7eea\u7684\u65b9\u6cd5\u3002.<\/p>\n<p>\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\uff08NHS\uff09\u7684 \"\u8c08\u8bdd\u7597\u6cd5\"\uff08Talking Therapies\uff09\u53ef\u5728\u7b2c\u4e00\u65f6\u95f4\u4e3a\u4efb\u4f55 16 \u5c81\u4ee5\u4e0a\u3001\u6b63\u5728\u4e3a\u60c5\u7eea\u4f4e\u843d\u6216\u70e6\u607c\u800c\u6323\u624e\u7684\u4eba\u63d0\u4f9b\u5e2e\u52a9\u3002\u60a8\u4e0d\u9700\u8981\u4efb\u4f55\u4eba\u7684\u8f6c\u4ecb\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u8bbf\u95ee\u4ed6\u4eec\u7684\u7f51\u7ad9\u6216\u8054\u7cfb\u60a8\u7684\u5168\u79d1\u533b\u751f\u8bca\u6240\u5bfb\u6c42\u5e2e\u52a9\uff0c\u81ea\u884c\u8f6c\u4ecb\u3002.<\/p>\n<p>\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u9047\u5230\u65e0\u6cd5\u5e94\u5bf9\u7684\u56f0\u96be\u65f6\u523b\u3002\u8fd9\u4e9b\u4e8b\u4ef6\u4f1a\u5f71\u54cd\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4f7f\u4f60\u65e0\u6cd5\u6b63\u5e38\u751f\u6d3b\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u60a3\u6709\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u3001\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u3001\u8fc7\u5ea6\u62c5\u5fe7\u6216\u60c5\u7eea\u4f4e\u843d\uff0c\u90a3\u4e48 NHS \u5fc3\u7406\u54a8\u8be2\u670d\u52a1\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002.<\/p>\n<h3><strong>\u901a\u8fc7 NHS 111 \u63d0\u4f9b\u7d27\u6025\u5fc3\u7406\u5065\u5eb7\u652f\u6301<\/strong><\/h3>\n<p>\u4efb\u4f55\u6709\u7d27\u6025\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u4eba\u90fd\u53ef\u4ee5\u5728\u9700\u8981\u65f6\u901a\u8fc7\u7f51\u7edc\u6216\u7535\u8bdd\uff0c\u901a\u8fc7\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\u7684 \"111 \u5fc3\u7406\u5065\u5eb7\u670d\u52a1 \"\u5bfb\u6c42\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf\u7684\u4e13\u4e1a\u5e2e\u52a9\u3001\u5efa\u8bae\u548c\u4e34\u5e8a\u652f\u6301\u3002.<\/p>\n<p>\u5fc3\u7406\u5065\u5eb7 111 \u4e3a\u60a8\u3001\u60a8\u7684\u5b69\u5b50\u6216\u60a8\u7167\u987e\u7684\u6709\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u4eba\u63d0\u4f9b 24 \u5c0f\u65f6\u4e13\u5bb6\u5efa\u8bae\u3001\u8bc4\u4f30\u548c\u652f\u6301\u3002.<\/p>\n<p>\u652f\u6301\u53ef\u4ee5\u5305\u62ec\u5236\u5b9a\u8ba1\u5212\u4ee5\u627e\u5230\u6ee1\u8db3\u4f60\u9700\u6c42\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u8fdb\u884c\u8bc4\u4f30\u4ee5\u5e2e\u52a9\u51b3\u5b9a\u6700\u4f73\u62a4\u7406\u65b9\u6848\uff0c\u6216\u5c06\u4f60\u8f6c\u4ecb\u5230\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u673a\u6784\uff0c\u6216\u5c06\u4f60\u4e0e\u4e00\u7cfb\u5217\u53ef\u4ee5\u4e3a\u4f60\u63d0\u4f9b\u652f\u6301\u7684\u793e\u533a\u670d\u52a1\u673a\u6784\u8054\u7cfb\u8d77\u6765\u3002.<\/p>\n<p>\u8981\u901a\u8fc7 NHS 111 \u83b7\u5f97\u5fc3\u7406\u5065\u5eb7\u652f\u6301\uff0c\u8bf7\u8bbf\u95ee\u00a0<a href=\"https:\/\/111.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">111.nhs.uk\/<\/a>\u00a0\u6216\u62e8\u6253 111\uff0c\u9009\u62e9\u9009\u9879\u4e8c\u3002.<\/p>\n<p>\u6709\u5173\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u4ee5\u53ca\u5e2e\u52a9\u4eba\u4eec\u5728\u8fd9\u4e2a\u51ac\u5b63\u4fdd\u6301\u5065\u5eb7\u7684\u4e00\u7cfb\u5217\u5176\u4ed6\u652f\u6301\u4fe1\u606f\uff0c\u8bf7\u8bbf\u95ee\u00a0<a href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/stay-well-this-winter\/\">\u5728\u7ebf.<\/a><\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u7531\u4e8e\u6c14\u6e29\u6301\u7eed\u504f\u4f4e\u3001\u767d\u663c\u53d8\u77ed\u3001\u5929\u6c14\u6f6e\u6e7f\u591a\u98ce\uff0c\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb (NHS) \u652f\u6301\u201c\u7545\u8c08\u65e5\u201d\uff082025 \u5e74 2 \u6708 6 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