{"id":6981,"date":"2023-10-10T13:23:42","date_gmt":"2023-10-10T12:23:42","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=6981"},"modified":"2024-11-01T14:40:24","modified_gmt":"2024-11-01T14:40:24","slug":"find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day\/","title":{"rendered":"\u5728\u4e16\u754c\u7cbe\u795e\u536b\u751f\u65e5\u4e3a\u7cbe\u795e\u5065\u5eb7\u5bfb\u627e\u4f60\u7684 \u2018\u5c0f\u5927\u4e8b"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u6a21\u5757-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/6981\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u6a21\u5757-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>\u5728\u4e16\u754c\u7cbe\u795e\u536b\u751f\u65e5\u4e3a\u7cbe\u795e\u5065\u5eb7\u5bfb\u627e\u4f60\u7684 \u2018\u5c0f\u5927\u4e8b<\/strong><\/h1>\n<time class=\"post_date_shortcode\">10 10 \u6708 2023<\/time>\n<p>&nbsp;<\/p>\n<p>\u503c\u6b64\u4e16\u754c\u7cbe\u795e\u536b\u751f\u65e5\uff0810 \u6708 10 \u65e5\u661f\u671f\u4e8c\uff09\u4e4b\u9645\uff0c\u5f53\u5730\u7684\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u7ec4\u7ec7\u6b63\u5728\u652f\u6301\u4e00\u9879\u6d3b\u52a8\uff0c\u9f13\u52b1\u4eba\u4eec\u5bfb\u627e\u80fd\u591f\u5e2e\u52a9\u63d0\u5347\u60c5\u7eea\u6216\u7f13\u89e3\u7126\u8651\u7684 \u2018\u5c0f\u4e8b\u2019\u3002.<\/p>\n<p>\u56fd\u5bb6\u2018<a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/?WT.mc_ID=PPC_Brand_WMHD23&amp;gclid=CjwKCAjw4P6oBhBsEiwAKYVkq5-vcFoaib5JFPeK_g1fQif7aXPVbE01dxxQmnuJGp16b5ViFvQRJhoC3iMQAvD_BwE&amp;gclsrc=aw.ds\" rel=\"noopener\">\u6bcf\u4e2a\u4eba\u7684\u601d\u60f3\u90fd\u5f88\u91cd\u8981\u2019<\/a> \u8be5\u8fd0\u52a8\u8bf4\uff0c\u4e0e\u670b\u53cb\u5b9a\u671f\u804a\u5929\u7b49\u5c0f\u4e8b\u53ef\u4ee5\u5927\u5927\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u611f\uff0c\u5e76\u9f13\u52b1\u4eba\u4eec\u627e\u51fa\u9002\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u3002.<\/p>\n<p>\u5f53\u5730\u5168\u79d1\u533b\u751f\u517c\u5fc3\u7406\u5065\u5eb7\u4e34\u5e8a\u8d1f\u8d23\u4eba\u5a1c\u5854\u838e-\u6c83\u5fb7\uff08Natasha Ward\uff09\u535a\u58eb\u8bf4\uff1a<\/p>\n<blockquote><p>\u201c\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u8ba4\u4e3a\u6211\u4eec\u6bcf\u5929\u6240\u505a\u7684\u5c0f\u4e8b\u662f\u7406\u6240\u5f53\u7136\u7684\uff0c\u800c\u8fd9\u4e9b\u5c0f\u4e8b\u5374\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u4ea7\u751f\u4e86\u79ef\u6781\u7684\u5f71\u54cd\u3002\u6237\u5916\u6563\u6b65\u3001\u53c2\u52a0\u4f53\u80b2\u8fd0\u52a8\u3001\u4e0e\u670b\u53cb\u804a\u5929\u3001\u7761\u4e2a\u597d\u89c9\u7b49\u7b80\u5355\u7684\u4e8b\u60c5\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u5bf9\u6211\u4eec\u7684\u611f\u89c9\u6709\u5f88\u5927\u7684\u5f71\u54cd\u3002.<\/p>\n<p>\u201c\u6211\u4eec\u90fd\u9700\u8981\u5584\u5f85\u81ea\u5df1\uff0c\u91c7\u53d6\u5404\u79cd\u63aa\u65bd\uff0c\u65e0\u8bba\u591a\u4e48\u5fae\u5c0f\uff0c\u90fd\u8981\u7167\u987e\u597d\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u201d\u3002\u201d<\/p><\/blockquote>\n<p>\u201c\u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\u201d\u9879\u76ee\u7531\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb (NHS) \u8ba4\u53ef\u7684\u514d\u8d39\u673a\u6784\u63d0\u4f9b\u652f\u6301\u3002 <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/?WT.mc_ID=PPC_Brand_WMHD23&amp;gclid=CjwKCAjw4P6oBhBsEiwAKYVkq3e1gLfz3p8t9nObWh1Oz2HBZEWgzZvPKhzP3UB2WMSG_rMfYxCsXRoC_0QQAvD_BwE&amp;gclsrc=aw.ds\" rel=\"noopener\">\u5728\u7ebf\u8bfe\u7a0b<\/a> \u65e8\u5728\u5e2e\u52a9\u6bcf\u4e2a\u4eba\u627e\u5230\u6211\u4eec\u53ef\u4ee5\u505a\u7684\u5c0f\u4e8b\uff0c\u4ee5\u7167\u987e\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u5e76\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u3002.<\/p>\n<p>\u5b83\u7684\u6838\u5fc3\u662f\u81ea\u7531 <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/your-mind-plan-quiz\/\" rel=\"noopener\">\u601d\u7ef4\u8ba1\u5212<\/a>, \u53ef\u5728\u201c\u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\u201d\uff08Every Mind Matters\uff09\u7f51\u7ad9\u4e0a\u83b7\u53d6\u3002\u53ea\u9700\u56de\u7b54\u4e94\u4e2a\u7b80\u77ed\u7684\u95ee\u9898\uff0c\u5373\u53ef\u83b7\u5f97\u4e2a\u6027\u5316\u7684\u5fc3\u7406\u5065\u5eb7\u884c\u52a8\u8ba1\u5212\uff0c\u5176\u4e2d\u5305\u542b\u5b9e\u7528\u6280\u5de7\uff0c\u5e2e\u52a9\u4ed6\u4eec\u5e94\u5bf9\u538b\u529b\u548c\u7126\u8651\u3001\u6539\u5584\u60c5\u7eea\u3001\u63d0\u5347\u7761\u7720\u8d28\u91cf\u5e76\u589e\u5f3a\u81ea\u6211\u638c\u63a7\u611f\u3002.<\/p>\n<p>\u4eba\u4eec\u8fd8\u53ef\u4ee5\u62a5\u540d\u53c2\u52a0 <a href=\"https:\/\/anxiety.ecrm-registration.nhs.uk\/\" rel=\"noopener\">\u7f13\u89e3\u7126\u8651\u7684\u7535\u5b50\u90ae\u4ef6<\/a> \u83b7\u53d6\u4e13\u5bb6\u5efa\u8bae\u548c\u5e94\u5bf9\u7126\u8651\u7684\u5b9e\u7528\u6280\u5de7\uff0c\u751a\u81f3\u53c2\u52a0\u4e3a\u671f\u516d\u5468\u7684\u8bfe\u7a0b\uff0c\u4ee5\u5e2e\u52a9\u60a8\u653e\u677e\u8eab\u5fc3\uff0c\u5e76\u62e5\u6709\u4e00\u4e2a <a href=\"https:\/\/sleep.ecrm-registration.nhs.uk\/\" rel=\"noopener\">\u597d\u7761\u7720<\/a>.<\/p>\n<p>\u67e5\u7406-\u54c8\u7279\u5229-\u970d\u5947\uff08Charlie Hartley-Hodge\uff09\u662f\u5e03\u91cc\u65af\u6258\u5c14\u793e\u533a\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u56e2\u4f53 ActiveBeing \u7684\u521b\u59cb\u4eba\u3002\u5979\u975e\u5e38\u652f\u6301 \u2018\u5c0f\u4e8b\u5927\u505a\u3001\u5927\u4e8b\u5927\u505a \u2019\u7684\u7406\u5ff5\uff0c\u5c24\u5176\u662f\u901a\u8fc7\u5728\u5f53\u5730\u7eff\u5730\u953b\u70bc\u8eab\u4f53\u6765\u4e0e\u5927\u81ea\u7136\u5efa\u7acb\u8054\u7cfb\u7684\u76ca\u5904\u3002.<\/p>\n<p>\u67e5\u7406\u6700\u8fd1\u8d62\u5f97\u4e86 <a href=\"https:\/\/www.bbc.co.uk\/news\/uk-england-bristol-66976256\" rel=\"noopener\">\u82f1\u56fd\u5e7f\u64ad\u516c\u53f8\u5e03\u91cc\u65af\u6258\u5c14\u5e7f\u64ad\u7535\u53f0 \"\u6709\u6240\u4f5c\u4e3a\u5956<\/a> \u4e0e\u5979 <a href=\"https:\/\/www.activebeing.co.uk\/\" rel=\"noopener\">\u79ef\u6781\u751f\u6d3b<\/a> \u8be5\u793e\u533a\u8ba1\u5212\u652f\u6301\u5f53\u5730\u5987\u5973\u901a\u8fc7\u4e00\u7cfb\u5217\u6237\u5916\u6d3b\u52a8\uff0c\u4ece\u6563\u6b65\u548c\u8c08\u8bdd\u5230\u521b\u610f\u827a\u672f\uff0c\u6539\u5584\u5979\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u798f\u7949\u3002.<\/p>\n<p>\u67e5\u7406\u8bf4\uff1a<\/p>\n<blockquote><p>\u201c\u7814\u7a76\u8868\u660e\uff0c\u7ecf\u5e38\u4f7f\u7528\u7eff\u5730\u53ef\u5e26\u6765\u4e00\u7cfb\u5217\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\u51cf\u5c11\u7126\u8651\u548c\u538b\u529b\u3001\u4fc3\u8fdb\u793e\u4f1a\u8054\u7cfb\u548c\u63d0\u9ad8\u5e78\u798f\u611f\u3002.<\/p>\n<p>\u201c\u53ea\u8981\u5728\u6237\u5916\u548c\u66f4\u8f7b\u677e\u7684\u73af\u5883\u4e2d\uff0c\u6211\u4eec\u5c31\u80fd\u5229\u7528\u6211\u4eec\u7684\u6d3b\u52a8\u6765\u652f\u6301\u4eba\u4eec\u514b\u670d\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u7684\u6311\u6218\uff0c\u5e76\u63d0\u4f9b\u5e2e\u52a9\u4ed6\u4eec\u5e94\u5bf9\u672a\u6765\u7684\u5de5\u5177\u548c\u6280\u5de7\u201d\u3002\u201d<\/p><\/blockquote>\n<h2><strong>\u5206\u4eab\u60a8\u5bf9\u5fc3\u7406\u5065\u5eb7\u6218\u7565\u7684\u770b\u6cd5<\/strong><\/h2>\n<p>\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u533b\u7597\u548c\u62a4\u7406\u5408\u4f5c\u4f19\u4f34\u8d77\u8349\u4e86\u4e00\u4efd\u65b0\u7684\u5fc3\u7406\u5065\u5eb7\u6218\u7565\u8349\u6848\uff0c\u5176\u4e2d\u7684\u4e00\u4e2a\u91cd\u70b9\u5c31\u662f\u5e2e\u52a9\u66f4\u591a\u7684\u4eba\u901a\u8fc7\u81ea\u6211\u62a4\u7406\u6765\u7ba1\u7406\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>\n<p>\u7efc\u5408\u62a4\u7406\u7cfb\u7edf\u7684 \u2018\u5168\u5e74\u9f84\u6bb5\u5fc3\u7406\u5065\u5eb7\u6218\u7565 \u2019\u662f\u5728\u5e7f\u6cdb\u542c\u53d6\u4e86\u5f53\u5730\u5c45\u6c11\uff08\u5305\u62ec\u6709\u751f\u6d3b\u7ecf\u9a8c\u8005\uff09\u7684\u610f\u89c1\u540e\u5236\u5b9a\u7684\uff0c\u8be5\u6218\u7565\u63d0\u51fa\u4e86\u8be5\u5730\u533a\u672a\u6765\u5fc3\u7406\u5065\u5eb7\u7684\u613f\u666f\uff0c\u4ee5\u53ca\u6709\u52a9\u4e8e\u5b9e\u73b0\u8fd9\u4e00\u613f\u666f\u7684\u5de5\u4f5c\u3002.<\/p>\n<p>10 \u6708 10 \u65e5\u662f\u4e16\u754c\u7cbe\u795e\u536b\u751f\u65e5\uff0c\u4e3a\u5f81\u6c42\u5f53\u5730\u5c45\u6c11\u548c\u7ec4\u7ec7\u5bf9\u8be5\u6218\u7565\u7684\u53cd\u9988\u610f\u89c1\uff0c\u5c06\u5f00\u5c55\u4e00\u9879\u53c2\u4e0e\u6d3b\u52a8\u3002.<\/p>\n<p>\u57c3\u6587\u548c\u5a01\u5c14\u7279\u90e1\u7cbe\u795e\u5065\u5eb7\u5408\u4f5cNHS\u4fe1\u6258\uff08AWP\uff09\u9996\u5e2d\u6267\u884c\u5b98\u591a\u7c73\u5c3c\u514b\u00b7\u54c8\u8fea\u65af\u8482\u8868\u793a\uff1a<\/p>\n<blockquote><p>\u201c\u6211\u4eec\u4e0e\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u540c\u4e8b\u5bc6\u5207\u5408\u4f5c\uff0c\u5236\u5b9a\u4e86\u8fd9\u9879\u6218\u7565\u3002\u8be5\u6218\u7565\u4e0e\u6211\u4eec\u4eca\u5e74\u65e9\u4e9b\u65f6\u5019\u542f\u52a8\u7684AWP\u4e94\u5e74\u8ba1\u5212\u5b8c\u5168\u4e00\u81f4\uff0c\u8be5\u8ba1\u5212\u65e8\u5728\u6539\u5584\u6574\u4e2a\u897f\u5357\u5730\u533a\u7684\u5fc3\u7406\u5065\u5eb7\u3001\u5b66\u4e60\u969c\u788d\u548c\u81ea\u95ed\u75c7\u670d\u52a1\u3002\u201d.<\/p>\n<p>\u201c\u4f5c\u4e3a\u91cd\u8981\u7684\u672c\u5730\u5408\u4f5c\u4f19\u4f34\uff0c\u6211\u4eec\u5b8c\u5168\u81f4\u529b\u4e8e\u5b9e\u73b0\u8be5\u6218\u7565\u4e2d\u63cf\u8ff0\u7684\u613f\u666f\u548c\u4f18\u5148\u4e8b\u9879\uff0c\u5e76\u5171\u540c\u52aa\u529b\u4e3a\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1\u7684\u4eba\u4eec\u63d0\u4f9b\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u3002\u201d<\/p><\/blockquote>\n<p>\u4e86\u89e3\u66f4\u591a\u4fe1\u606f <a href=\"https:\/\/bnssghealthiertogether.org.uk\/zh\/mental-health-strategy\/\">\u643a\u624b\u5171\u8fdb\u7f51\u7ad9<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u503c\u6b64\u4e16\u754c\u7cbe\u795e\u536b\u751f\u65e5\uff0810 \u6708 10 \u65e5\u661f\u671f\u4e8c\uff09\u4e4b\u9645\uff0c\u5f53\u5730\u7684\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u7ec4\u7ec7\u6b63\u5728\u652f\u6301\u4e00\u9879\u6d3b\u52a8\uff0c\u9f13\u52b1\u4eba\u4eec\u5bfb\u627e\u80fd\u591f\u5e2e\u52a9\u63d0\u5347\u60c5\u7eea\u6216\u7f13\u89e3\u7126\u8651\u7684 \u2018\u5c0f\u4e8b\u2019\u3002.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[158,66,96,67,159,68,58,74,157],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-anxiety","tag-bristol","tag-mental-health","tag-north-somerset","tag-sleep","tag-south-gloucestershire","tag-strategy","tag-support","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/6981\/revisions\/7175"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}