{"id":7550,"date":"2023-11-14T14:07:36","date_gmt":"2023-11-14T14:07:36","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=7550"},"modified":"2024-11-01T14:39:13","modified_gmt":"2024-11-01T14:39:13","slug":"make-self-care-a-priority-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/zh\/news\/make-self-care-a-priority-this-winter\/","title":{"rendered":"\u4eca\u5e74\u51ac\u5929\uff0c\u628a\u81ea\u6211\u5173\u7231\u653e\u5728\u9996\u4f4d\u3002"},"content":{"rendered":"
\u6a21\u5757-1<\/span><\/a>
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\u4eca\u5e74\u51ac\u5929\uff0c\u628a\u81ea\u6211\u5173\u7231\u653e\u5728\u9996\u4f4d\u3002<\/h1>\n

\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) BNSSG ORCHA Library<\/a> provides hundreds of apps that can help support self-care, including apps to help manage existing conditions. The HandiApp<\/a> is a free app which supports parents when their child becomes poorly. It has information for a range of childhood illnesses to aid self-care at home.<\/p>\n

Local community pharmacists are also available for advice on over-the counter medicines to keep you well at home and can advise on common winter illnesses and how to treat them.<\/p>\n

Ade Williams, a Bristol Community Pharmacist and Board Member of the Self Care Forum, said: \u201cSelf Care Week highlights the importance of good mental health and wellbeing, as well as getting yourself better when you become unwell from the comfort of your own home.<\/p>\n

\u201cIf you are unsure about what medicine to use, local pharmacists can advise on the best course of action. We can even refer you to another service if we think it is appropriate.<\/p>\n

\u201cThis year\u2019s theme was chosen because mind and body work together to keep us going. When they don\u2019t work together, that\u2019s when we start to become unwell, and self-care is one of the best ways to feel ourselves again.\u201d<\/p>\n

Dr Joanne Medhurst, Chief Medical Officer at the BNSSG Integrated Care Board, added: \u201cWe are pleased to be supporting Self Care Week alongside our health and care partners. Keeping ourselves happy and healthy is so important, especially during the colder months.<\/p>\n

\u201cThis winter, we encourage everyone to look after themselves and to consider some good practices when it comes to mental health and wellbeing.<\/p>\n

\u201cThe NHS is expected to have a challenging winter ahead, that\u2019s why it is important for people to begin thinking about checking their medicine cabinets and restocking what they need.\u201d<\/p>\n

Top tips and information about keeping well will be shared across Self Care Week on the Healthier Together X (formerly Twitter) account using the hashtag #SelfCareWeek.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u5728\u4eca\u5e74\u7684\u81ea\u6211\u62a4\u7406\u5468\uff0811 \u6708 13 \u65e5\u81f3 19 \u65e5\uff09\uff0c\u5e03\u91cc\u65af\u6258\u5c14\u3001\u5317\u8428\u9ed8\u585e\u7279\u548c\u5357\u683c\u6d1b\u65af\u7279\u90e1 (BNSSG) \u7684\u536b\u751f\u9886\u5bfc\u4eba\u9f13\u52b1\u4eba\u4eec\u5728\u5bd2\u51b7\u7684\u51ac\u5b63\u5230\u6765\u4e4b\u524d\uff0c\u5c06\u81ea\u6211\u62a4\u7406\u653e\u5728\u9996\u4f4d\u3002.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[736],"tags":[113,38,40,157],"class_list":["post-7550","post","type-post","status-publish","format-standard","hentry","category-pharmacy","tag-health","tag-pharmacy","tag-self-care","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/7550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=7550"}],"version-history":[{"count":5,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/7550\/revisions"}],"predecessor-version":[{"id":7555,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/posts\/7550\/revisions\/7555"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=7550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/categories?post=7550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}