Neurodiversity and mental health

Neurodevelopmental conditions such as autism and ADHD are not mental health conditions. But just like everyone, neurodivergent people can sometimes face mental health difficulties and struggle with their emotional wellbeing.

Being neurodivergent in a neurotypical world can lead to challenges that may increase the risk of stress, anxiety or depression, and research indicates that neurodivergent people are more likely to experience mental health issues than neurotypical people.

For example, up to half of autistic people also experience depression at some point in their lives (National Autistic Society) and up to half of those with ADHD experience one or more anxiety disorders (National Library of Medicine).

Find mental health support

If you are struggling with your emotional health, help is available. The most important thing you can do is let someone know what you’re going through so they can help you to find support. Talk to a trusted friend or family member about how you’re feeling, or contact one of the following services for free, confidential support.

• Talk to your GP if you’re feeling low or anxious. They will discuss your symptoms and help you to access the right support or treatment.
• Bristol, North Somerset and South Gloucestershire’s Talking Therapies service provides talking therapies and guided self-help to people who are experiencing anxiety or depression. The service is free to anyone over the age of 18 in Bristol, North Somerset and South Gloucestershire and can be accessed online via self-referral.
• Call NHS 111 and select option 2 at any time, day or night, to talk to a trained advisor.
• Text ‘SHOUT’ to 85258 for free, confidential mental health support via text message.

The mental health section of the NHS Bristol, North Somerset and South Gloucestershire ICB website has more details on mental health and wellbeing support for children, young people and adults.