BNSSG Healthier Together

Get ready to self-care

Simple steps to help you treat minor illnesses at home

Self-care is often the best approach if your condition is something you will be able to treat at home, such as minor coughs, colds or common childhood illnesses.

In fact, for some illnesses, home is the best place for you.

Home medicine cabinet

You can plan ahead by stocking up on healthcare essentials you might need, like paracetamol – ask your pharmacist for advice on stocking your home medicines cabinet.

What should you have in your home medicine cabinet?

  • Painkillers such as paracetamol, aspirin and ibuprofen
  • Antacids for indigestion
  • Antihistamine tablets or cream, for allergy relief
  • Sore throat and cough lozenges
  • Anti-diarrhoea tablets and rehydration salts
  • A first aid kit.

You should always make sure medicines are stored in a safe place, out of reach of children.

 

 

Get ready to self-care - Stay Well This Winter

 

Video: Pharmacist Simon Harris discusses what to put in your home medicine cabinet.

Caring for a poorly child?

The NHS website has detailed guidance for parents and carers about looking after a poorly child.

You can also download the NHS HANDi App for parents. It’s designed by paediatric specialists and provides simple and straightforward advice, for the following common conditions:

  • diarrhoea and vomiting
  • high temperature
  • ‘chesty baby’ illnesses, such as bronchiolitis, asthma and croup
  • ‘chesty child’ illnesses, such as wheezing and asthma
  • common newborn problems
  • tummy pain
  • head injuries.
Find out more about the HANDi App

 

 

Dr Michael Malley gives advice on head injuries in children

Video: Bristol Children’s ED consultant Dr Michael Malley describes the NHS HANDi App, including the new head injuries pathway