Find activities to keep you moving in the winter months
There’s strong evidence that people who are inactive have an increased risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Regular exercise can help improve your physical and mental health, reduce the risk of falling and can be beneficial for recovery if you do get ill.
Try to reduce the amount of time you spend sitting down during the day.
There are many activities you could do at home to keep active. For tips and ideas on keeping active visit the NHS UK website.
Video: Community Activator Maria discusses simple ways for you to stay active during the winter months.
Video: BBC Points West visited Lockleaze Neighbourhood Trust to learn about local activities and groups supporting people’s physical and mental wellbeing.
There are also lots of opportunities for community activities to support you to improve your physical wellbeing. Visit your local authority website for further information.
