Stay active
Find activities to keep you moving in the winter months
There’s strong evidence that people who are inactive have an increased risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Regular exercise can help improve your physical and mental health, reduce the risk of falling and can be beneficial for recovery if you do get ill.
Try to reduce the amount of time you spend sitting down during the day.
There are many activities you could do at home to keep active. For tips and ideas on keeping active visit the NHS UK website.
Keeping active - NHS UK Being active as you get older - Age UK We Are Undefeatable - a collective movement supporting people with a range of long-term health conditions.
