Protect your mental health this winter

We all feel down from time to time, no matter our age, but support is available to you if you need it.

NHS Talking Therapies

If feeling low or depressed, or excessive worry or anxiety is affecting you day-to-day, NHS Talking Therapies could help.

NHS Talking Therapies is a free and confidential service, open to adults aged 16-years and over. It offers practical therapies and support, which are proven to help people improve their mood and find ways to manage.

NHS Talking Therapies can provide help at the earliest stage for anybody who is struggling with low mood or worry.

You can self-refer to NHS Talking Therapies or contact your GP surgery for help.

NHS Talking Therapies for Bristol, North Somerset and South Gloucestershire

NHS annual health check

If you live with serious mental illness, you are entitled to a free NHS annual health check. Talk to your GP, key worker or mental health service to book it.

Where to get urgent help for mental health

If you or a loved one are experiencing a mental health crisis, you can call NHS 111 and press option 2 for 24-hour mental health advice and support.

Get mental health help at NHS 111 online

NHS urgent help for mental health

Information about where to get urgent help for mental health on the NHS website.

NHS Every Mind Matters

Simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.

NHS Talking Therapies

Vita Health Group provides the local Talking Therapies services on behalf of the NHS.

NHS annual health checks

Any adult living with a serious mental illness can have a free health check once a year.