Stay warm and well
Get practical advice on staying warm at home
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
The UK Health Security Agency recommends you heat your home to a temperature that is comfortable for you. This should be at least 18°C in the rooms that you regularly use such as your living room and bedroom. Low indoor temperatures can have a serious impact on your health, especially if you have medical conditions or are older.
With the rising cost of living, there are some simple changes that can help to keep you and your home warm.
- Try to reduce draughts – fit draught excluders around doors cheaply, or alternatively use an old towel to cover a gap under a door.
- Keep your bedroom windows closed at night.
- Wear several layers of thinner clothing – this will keep you warmer than one thicker layer.
- Ensure you are eating enough and having hot drinks.
You can find further ways to save energy in your home on the GOV.UK website.