This page includes a selection of health and wellbeing resources freely available to people living in Bristol, North Somerset and South Gloucestershire. These range from ideas on quitting smoking, to losing weight and tackling mental health issues.

The page also hosts our leaflet ‘Helping You To Plan Your Health and Wellbeing – 10 Ways to Stay Well’ which can be downloaded in six different languages (as well as English). These languages are Arabic, Mandarin, Polish, Romanian, Somali and Urdu. Written and audio versions are available.

Click on the button link below to find the downloadable leaflet translations (written and audio) or browse the rest of this webpage to find out more about a specific topic.

Note: if you work for one of our partner organisations, this web page will complement your own wellbeing support offer.

Location based resources

For People in Bristol

Balloons over south Bristol

Information on physical and mental health along with substance misuse, stopping smoking and workplace health in Bristol

For People in South Gloucestershire

Severn Bridge lit up at night, taken from Severn Beach

Health and wellbeing advice for people in South Gloucestershire including support for emotional wellbeing and eating disorders

For People in North Somerset

Clevedon Pier

Staying active and advice for community volunteers are among the wellbeing topics detailed for people in North Somerset.

Resources for all

Health & Wellbeing

Walking in a park from Unsplash

Information on a wide range of organisations; support groups, community groups, events and activities that can help improve your health and wellbeing.

Mental Health & Wellbeing

Woman sitting in prayer hands yoga pose.

Expert advice and practical tips to help you look after your mental health and wellbeing.

Talking Therapies

Man on edge of couch from unsplash

VitaMinds is a talking therapy service designed to support individuals by providing the tools needed to get things back on track.

You may have been directed to this page using a QR-code printed on one of our leaflets. If you would like to provide any feedback on the leaflet, or this web page, it would really help us develop the information available. Please contact us using the form below.