On this page you can find downloadable versions of the ‘Helping You To Plan Your Health And Wellbeing’ leaflet in Arabic, Mandarin, Polish, Romanian, Somali and Urdu.

For each language there is a written (or text) version of the leaflet and an audio (or spoken) version. An English text and English audio version of the leaflet is also available.

The leaflet includes advice on ways to stay well, such as getting to know your local pharmacy, getting involved with your local community, and looking after your mental health.

It also shows which health and care services to use at the right time, as well as advice on Covid-19.

Arabic text
Arabic audio
Mandarin text
Mandarin audio
Polish text
Polish audio
Romainian text
Romanian audio
Somali text
Somali audio
Urdu text
Urdu audio

Our thanks to local communities for supporting this wellbeing project. Specifically to the following community members who voiced the audio leaflets:

Arabic – Nesrien Mohamed

Romanian – Marinescu Bogdan-Andrei

Mandarin – Henrietta Fung

Somali – Abdi Omar

Polish – Marta Kozlowski

Urdu – Hira Jabeen