Having an operation is a big life event. Taking steps to improve your health and wellbeing beforehand can help to prepare your body and mind, reduce the risks of the operation, and help you recover faster.
Following a specific health or wellbeing programme can also help you feel more prepared for your upcoming procedure and more in control of your physical and mental health.
Research shows that focusing on certain lifestyle changes in whatever time you have before your operation or treatment can help you cope better and improve your long term health. These lifestyle changes may include:
- Achieving a healthy weight
- Being more physically active
- Taking care of your mental health
- Seeking support to stop smoking
- Reducing your alcohol intake
Information and support
The guidance on this page can be used alongside any other information given to you by the teams involved in your care.
You will find information aimed at people living in Bristol, North Somerset, and South Gloucestershire. We have also included links to national charities and organisations that offer information and support.
To find what works best for you, consider what support you may need and explore the options under each heading.