There are many reasons why your risk of falling increases as you get older, such as weaker muscles, stiff joints, pain, or the side effects of taking multiple medications.
The good news is that you can do something about most of these problems and reduce your risk of falling, including:
- Staying active and doing strength and balance exercises.
- Having your medicines reviewed regularly, especially if you take several.
- Managing health conditions that affect your balance or mobility.
- Drinking enough fluids to avoid getting dehydrated.
- Speaking to a GP if you often feel dizzy or lightheaded.
- Getting your eyes and hearing tested regularly.
- Looking after your feet and wearing well-fitting shoes and slippers.
- Checking that your home is safe and making home adaptations.
On the following pages, you’ll find information and local support to help you prevent falls and stay safe, active and independent.
