Many people with ADHD experience emotions differently to others. It is estimated that emotional dysregulation affects around half of all adults with ADHD. Young people with ADHD may therefore need additional support to manage their emotional wellbeing.
Vita Health Group offer free talking therapies and guided self-help to people who are aged 16 and over and experiencing anxiety or depression. The service is not specific to people with ADHD but people living with ADHD may benefit from this support if they are experiencing mental health difficulties. It can be accessed online via self-referral.
In some cases, CAMHS may provide support to autistic children and young people under the age of 18 who are experiencing mental health difficulties.
دعم على مدار الساعة طوال أيام الأسبوع إذا كنت بحاجة إلى التحدث
إذا كنت تعاني وتحتاج إلى التحدث، فإن هذه الخدمات المجانية متاحة في أي وقت، ليلاً أو نهاراً، مهما كان عمرك:
- Call NHS 111 and select option 2
- أرسل رسالة نصية إلى الرقم 85258 للحصول على دعم سري عبر رسالة نصية
- Call the Samaritans on 116 123, however big or small the problem
Learn more about mental health and wellbeing for neurodivergent people in our section on mental health and neurodiversity.