Changes in our bodies and health are a common reason for falls. Things like medicines, eyesight, hearing, hydration or long-term conditions can all affect balance and confidence.
Many of these risks can be reduced with regular checks and small changes.
Looking after your eyesight and hearing is an important part of staying steady and independent, especially as you get older. Changes in sight or hearing can affect your balance and make falls more likely.
Having your sight and hearing tested regularly, even if you feel everything is fine, can help spot problems early. The NHS offers free eye tests and optical vouchers to people who are eligible, including those aged 60 and over.
Tip: Wearing bifocals or varifocals can sometimes make it harder to notice things on the floor, increasing the risk of trips and falls. If possible, try using a different pair of glasses when walking around to help you see more clearly.
Some medicines or combinations of medicines can make you feel dizzy or tired. Ask a pharmacist or a GP to check your medication if you are experiencing symptoms, especially if you started a new medicine recently.
It’s also important to have your medicines checked regularly. If it’s been more than a year, speak to a pharmacist or GP.
Dizziness or faintness can have many causes, such as low blood pressure, dehydration, infections, ear problems or some health conditions like diabetes. Medicines, especially when you take several together, can also make you feel dizzy and tired.
If this happens often, speak to a GP or healthcare professional so the cause can be checked.
If you find yourself needing to go to the toilet more often or with more urgency, it’s a good idea to speak with a GP. Staying well hydrated is important for keeping your blood pressure steady and avoiding dizziness.
Aim to drink 6 to 8 glasses of fluid each day, which can include water, tea, coffee, or sugar-free squash. In hot weather, try to drink a little more. Not drinking enough can make you feel lightheaded, which may increase your risk of falling.
Alcohol
Alcohol can increase your risk of falling, especially if it makes you unsteady or mixes badly with medicines. Always check the leaflet that comes with your medicine or ask a pharmacist about possible side effects.
If you are concerned about your drinking and want to cut down or stop, visit the NHS Better Health website for advice on drinking less alcohol. Local support is also available:
Eating healthily is important for your overall health and wellbeing, but it can also help to prevent falls. Calcium and Vitamin D are needed to keep our bones strong, protein maintains and repairs our muscles and carbohydrates give us energy.
Worn-out slippers can easily cause trips at home, especially if they are loose or without backs. Replace old slippers and avoid walking in socks or tights.
For outdoors, wear shoes that support your feet, with low heels, thin soles and good grip. Avoid high heels or narrow shoes.
Foot problems can make you unsteady and increase your risk of falling. Keep toenails short, and if your feet are painful or causing concern, speak to a GP or nurse. They may suggest a referral to the Sirona Podiatry Service for specialist support.
As you get older, muscles may lose strength and joints can become stiffer, making it harder to stay balanced and steady. Regular exercise, even in small amounts each day, can help keep your muscles strong and improve your stability.
