Hot summer weather increases the risk of dehydration, which can lead to confusion, fainting and even seizures or kidney failure in extreme cases.
It can be a serious concern for older adults due to a reduced sense of thirst and decreased kidney function and can lead to falls, urinary tract infections and hospitalisation.
Babies and children are also at high risk from the effects of dehydration.
To avoid dehydration make sure that you and those you care for, drink regularly during the day, so your pee is a pale clear colour.
Water is a healthy choice to stay hydrated, however, diluted squash is another good choice.
