Very hot weather (heatwaves) can have serious effects on our health and sadly, during these times more people than usual get ill or die.
Anyone can be affected by hot weather but older adults, young children, people with long-term health conditions, and those taking some medications, are most vulnerable.
The most serious effects include:
dehydration
overheating
heat exhaustion
heatstroke
During very hot weather it’s important to:
keep out of the sun at the hottest time of the day, between 11am and 3pm
plan to complete any physical activity (for example exercise or walking the dog) during times of the day when it is cooler
keep your home cool by closing windows and curtains in rooms that face the sun
cover up with suitable clothing, including hats and sunglasses
apply sunscreen when going outside
drink plenty of fluids and limit your alcohol and caffeine intake
check in on older neighbours, relatives and friends who live alone to make sure they’re not having difficulties in the heat
